6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

[Barbde]

30 minute walk with the dog, which could actually be considered resistance training as well LOL.

[floydgirl]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

3 + hours of gardening/landscaping.

[punkin50]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

Curves for 35 minutes today. Didn't do any exercise yesterday due to bad back acting up. I felt awful without my exercise.

[Lisa M]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

45 mins Turbo Jam....man, it hurt today. Must be doing something right. Ba!

[wannabethintoo]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

30 minute swim

[leslie0021]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

Hey guys...sorry I haven't been on. I over trained, and under ate, and needed to take a break.

I'm going to join Mattkins Halloween Challenge, I'll see some of you over there.

Just wanted to let you all know I was ok!

[Virgil]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

Hey!

Well!!!! It has been one h*ll of a week. But here is my catch-up:

Wed - Sept 7th - Rest Day (a ton of appointments)

Thurs - Sept 8th - 7.5K run (with DH following in car and shooting photos....will post sometime this week end).

Fri - Sept 9th - Rest Day - up at the crack of dawn to meet the plumber, painter, electrician at the new house....did FINALLY finished the window treatment for the upstairs Den/Bedroom

Sat - Sept 10 - Rest Day - LOL LOL LOL - in the midst of preparing for company for this evening the water filter burst......1 hour of mopping basement floor and $90.00 for plumber, we are back on schedule.

Any more Rest Days like this and I will ...................!!!!!!!!!!!

Ta, till tomorrow.

[Gabby]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

1 mile walk

[mirna05]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

exercise for legs

[jimmie 48]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

not much but something
stretching 5 minutes
p/b raises: 100
leg work: 125 x 2
crunches: 50

[NoMorePumpkin]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

10 minute warm-up on eliptical
20 minute strength training
30 minutes Precord eliptical machine
22 minutes treadmill (1 mile in 22 min 11 sec - yeah!)

Yeah!!

[cruiser gal]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

45 minutes walk

[nikki_e]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

Curves circuit training.

[womanpraised]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

Okay.. I think I messed up my reporting somehow.


Sun- walking
Mon- swimming
Weds-Wogging
Fri- "house walked" (dont know what else to call it,, marched in place, jogged in place, did some aerobicy moves, etc cause I couldnt get out of hte house)

I prolly should check last week against mylog. THis is what I get for never knowing what day it is and not getting on the puter more this week. SOrry folks...

And SKye,,, congrats!!!!!!!!!!!

[cleochatra]

Re: 6 WEC, #20, Week 4, Day 7, Sat., Sept. 10

rest day, especially because running naked through people's journals doesn't count.