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Curves circuit training for 35 minutes
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
"Start it Up" -- hope to do something else this evening. I'll post it when it happens.Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
20 mins Turbo Jam, SI6 abs 10 mins. woohoo!Comment
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
1 hr circuit trainingM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
bike: 47 minutes 440 calories 7.5 miles
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
Did some dishes and light housecleaning. Heh not intense enough to claim as exercise though. I'll call it a rest day.Comment
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
Rest day for me.Comment
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
Splitting Wood Upper body workout Holly cow. 1 hour EEEK and still have a ton more to go Oh no I am gunna be a wreck.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
10 minutes, eliptical warm-up
30 minutes strength training
21:04 minutes treadmill - one mile (yeah!)
20 minutes, eliptical - hill modePunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
30 minute walk with the dog.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
1 hour walk with the kiddos
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
SI6, start it up w/ 3 pound weights. I got my resistance up, hooray!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
30minute walk
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: 6 WEC, #20, Week 5, Day 2, Mon., Sept. 12
45 minutes Power 90 DVDComment
Click 
Mini Goal #1
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