Tony Horton's Power 1/2 Hour Ab Burner
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
i am going to be carrying pans of water and shrimp around in the church kitchen and putting away tables and chairs after the dinner tonight.
when i say pans of water these are not like the pans in your kitchen at home. i'm talking 16 to 20 quarts with shrimp.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
I slept in a little late this morning but I did go to Curves and got my circuit training doneStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
run 3 miles weights I'm sore
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
Curves done for the day.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
Ahhh, my little ones been sick so I am sooo worn out ...
yesterday (Tues) rest day
today- 30 mins. walk
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
22 minutes treadmill (1 mile)
30 minutes strength training - upper body
30 minutes eliptical - hill mode, level 1Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
Have a bit of catching up to do
September 12
90 minute walk
September 13
45 minute walk
September 14
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
Slim in 6, Start it Up and Slim & 6 pack.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
45 minutes Power 90 DVDComment
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
Rest day.Comment
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
Rest day.
Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 5, Day 4, Wed., Sept. 14
rest day. I was a sicky sickyComment
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