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6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

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  • #1

    6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

    My Aching Back Says Rest Day
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

    Ramp it Up
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Comment

    • #3
      Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

      forgot to post yesterdays....30 min walk....today was 30 mins on rec. bike and strength training.

      Female/married/40
      Restart date 3/1/06
      Beginning wt. 290, Restart wt. 270/ cw259/gw 175







      Comment

      • #4
        Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

        Walked 3.2 miles in 1 hr 15 minutes - kind of slow but I'm going for distance not speed. I'm more than 2/3's the way to my goal of 5 miles for the walk for breast cancer on 10-8.
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

        Comment

        • #5
          Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

          45 min Turbo Jam....mild acceleration so I would make it through and not try to keep up with blond-jack-in-the-box.

          Comment

          • #6
            Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

            45 minutes Power 90 DVD

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            • #7
              Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

              My Body was telling me no my mind was telling me yes so I ran 5 miles and I hated every second of it but, I still did it.

              Sarah
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

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              • #8
                Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                WATP done for the day!
                Cheryl


                282.5/247.2/160

                Female 5' 10" 46

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                • #9
                  Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                  Yesterday was a sick day for me. Still havign the pain, and not sure what is wrong.

                  Walked two miles today, with my leg complaining the whole way, except for the times when I am fairly sure my ankle and calf just went numb! Never thought I would be so happy to lose sensation in a part of my body... lol...

                  Why, by the way, does walking two miles on the track take me an hour, when at the gym, my "standard pace" is 3.0 mph on the treadmill?
                  278/275/271/160


                  Earth is crammed with heaven,
                  And every common bush afire with God,
                  But only he who sees, takes off his shoes.
                  Elizabeth Barrett Browning



                  Daily Goals:
                  No wasted carbs.
                  Water intake .5 -1 gallon.
                  Exercise 60 minutes 5x week
                  Get in the right veggies.

                  Comment

                  • #10
                    Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                    20 minute Turbo Jam (I loved how she told me to aim for her face! Lol!)
                    "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                    Started 2/25/04 Age 30 5'3" F
                    SW231/CW150/GW125
                    ~Rhonda
                    My gallery...a work in progress...
                    http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                    Has ADBB made a positive impact on your life? Become a Supporting Member!

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                    • #11
                      Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                      40 minute walk with the doggy. Who made a very nice impression on the new neighbors when we stopped to chat. Had to walk back home for a baggie that I forgot to bring with me!
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


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                      • #12
                        Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                        I was out of the house all day yesterday because the apartments had the exterminators come again. My mom and I wandered through 2 hobby/craft stores looking for something fun to try (didn't find anything I just had to get) and then drooled all over furniture that we wished we could have someday at a nice furniture store. LoL

                        Today I did my WATP vid
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                          Rest day.
                          Punkin-kid
                          ANA Start: June 10, 2005
                          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                          37 years old, 5'3", female

                          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                          Initial start: June 2005
                          Most weight lost: 62.5 lbs by February 2006
                          Found the slippery slope: March/April 2006
                          Completely fell off wagon: August 2006



                          ...it's NEVER too late to live happily ever after...or start again

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                          • #14
                            Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                            Hi, got 30



                            Female
                            "The Lord is my strength and song and is become my salvation"


                            Comment

                            • #15
                              Re: 6 Wec #20, Week 5, Day 5, Thursday, Sept. 15

                              35 minutes treadmill at incline of 11.1
                              1 hour weight training with personal trainer

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