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6 Wec #20, Week 5, Day 6, Friday, Sept. 16

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  • #1

    6 Wec #20, Week 5, Day 6, Friday, Sept. 16

    Tae Bo and Slim in 6 Pack.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

    cycled to the gym
    ran 1.5 k on treadmill
    30 minutes of weights.
    cycled home.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

      30 mins on treadmill and crunches today. I notice on the 10th and the 12th I don't have a smiley. I may have forgot to post my exercise. I walked on the treadmill on both those days. Thanks!!!
      Last edited by mcotton; September 16, 2005, 12:12 PM.

      Female/married/40
      Restart date 3/1/06
      Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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      • #4
        Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

        40 minute TJ Turbo Sculpt
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

          Curves circuit training and 1 hr. moderate house work - I've been busy this morning.
          Started 5/16/05
          SW261/CW225/GW140
          MF-55yo, Ht.5'4"






          Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
          Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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          • #6
            Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

            Did an Hour calisthenics @ 5:30 AM. My legs feel like Jelly
            Male / 37

            5'9"
            252/197/175

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            • #7
              Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

              1 mile walk
              Started 1/3/2005
              SW204/CW172/GW130 female






              [/

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              • #8
                Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                Legs of steel
                Abs of steel

                And I hardly could walk up the stairs afterwards! LOL!!!
                ADBB Moderator Emeritus
                My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                Low Carb Lolitas: Hip low carb bloggers

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                • #9
                  Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                  45 minutes Power 90 DVD

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                  • #10
                    Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                    ran 4 miles did pilates have energy to burn what now LOL
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

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                    • #11
                      Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                      Curves done for the day.
                      Cheryl


                      282.5/247.2/160

                      Female 5' 10" 46

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                      • #12
                        Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                        taking a rest day today
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                          WOOHOOO... I thought it would kill me, but I swam laps for 1 hour!


                          My body is starting to ache... I may be sad tommorrow.
                          278/275/271/160


                          Earth is crammed with heaven,
                          And every common bush afire with God,
                          But only he who sees, takes off his shoes.
                          Elizabeth Barrett Browning



                          Daily Goals:
                          No wasted carbs.
                          Water intake .5 -1 gallon.
                          Exercise 60 minutes 5x week
                          Get in the right veggies.

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                          • #14
                            Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                            Sick As A Dog! Sick Day!
                            SW226(in 2005)CW204 GW145 36F 5' 6"
                            LOWEST WEIGHT 160! UGH!
                            226

                            Lowest Weight...UGH!160

                            "You can never be to thin or have too many shoes!"
                            Day 11 - Cheat FREE!
                            Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                            • #15
                              Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                              30 minutes treadmill

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