6 Wec #20, Week 5, Day 6, Friday, Sept. 16

Collapse
X
Collapse
 
  • Page of 3
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 Wec #20, Week 5, Day 6, Friday, Sept. 16

    Tae Bo and Slim in 6 Pack.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • Richt
      • Jan 08, 2004
      • 14844
      #2
      Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

      cycled to the gym
      ran 1.5 k on treadmill
      30 minutes of weights.
      cycled home.
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • mcotton
          • Aug 02, 2005
          • 519
          #3
          Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

          30 mins on treadmill and crunches today. I notice on the 10th and the 12th I don't have a smiley. I may have forgot to post my exercise. I walked on the treadmill on both those days. Thanks!!!
          Last edited by mcotton; September 16, 2005, 12:12 PM.

          Female/married/40
          Restart date 3/1/06
          Beginning wt. 290, Restart wt. 270/ cw259/gw 175







            Comment

            • Barbde
              ADBB Admiral
              • Aug 09, 2004
              • 7797
              #4
              Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

              40 minute TJ Turbo Sculpt
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


                Comment

                • punkin50
                  • May 24, 2005
                  • 396
                  #5
                  Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                  Curves circuit training and 1 hr. moderate house work - I've been busy this morning.
                  Started 5/16/05
                  SW261/CW225/GW140
                  MF-55yo, Ht.5'4"






                  Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                  Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                    Comment

                    • RichMan
                      ADBB Amateur
                      • Oct 09, 2003
                      • 24
                      #6
                      Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                      Did an Hour calisthenics @ 5:30 AM. My legs feel like Jelly
                      Male / 37

                      5'9"
                      252/197/175

                        Comment

                        • pockets
                          ADBB Admiral
                          • Jan 18, 2005
                          • 1055
                          #7
                          Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                          1 mile walk
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

                            Comment

                            • cleochatra
                              ADBB Admiral
                              • Nov 16, 2004
                              • 8801
                              #8
                              Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                              Legs of steel
                              Abs of steel

                              And I hardly could walk up the stairs afterwards! LOL!!!
                              ADBB Moderator Emeritus
                              My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                              Low Carb Lolitas: Hip low carb bloggers

                                Comment

                                • cruiser gal
                                  Moderator Emeritus
                                  • Mar 09, 2005
                                  • 1596
                                  #9
                                  Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                  45 minutes Power 90 DVD

                                    Comment

                                    • iyamamaschke
                                      ADBB Admiral
                                      • Oct 13, 2004
                                      • 7988
                                      #10
                                      Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                      ran 4 miles did pilates have energy to burn what now LOL
                                      sigpic
                                      Total weight lost 126 LBS
                                      (HW 302) SW 285
                                      200lbs 09-03-03
                                      197lbs 09-03-09
                                      194lbs 09-04-16
                                      191lbs 09-04-19
                                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                      176lbs 09-08-27 (11 lbs to 165)

                                      I CAN'T do It for ANYONE but MYSELF!

                                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                      Link to PHOTOS: iyamamaschke.shutterfly.com

                                        Comment

                                        • 2Bthin
                                          ADBB Adventurer
                                          • Sep 03, 2003
                                          • 256
                                          #11
                                          Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                          Curves done for the day.
                                          Cheryl


                                          282.5/247.2/160

                                          Female 5' 10" 46

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                              taking a rest day today
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • womanpraised
                                                  ADBB Admiral
                                                  • Jan 01, 2005
                                                  • 1166
                                                  #13
                                                  Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                                  WOOHOOO... I thought it would kill me, but I swam laps for 1 hour!


                                                  My body is starting to ache... I may be sad tommorrow.
                                                  278/275/271/160


                                                  Earth is crammed with heaven,
                                                  And every common bush afire with God,
                                                  But only he who sees, takes off his shoes.
                                                  Elizabeth Barrett Browning



                                                  Daily Goals:
                                                  No wasted carbs.
                                                  Water intake .5 -1 gallon.
                                                  Exercise 60 minutes 5x week
                                                  Get in the right veggies.

                                                    Comment

                                                    • iwillbethin
                                                      ADBB Admiral
                                                      • Feb 10, 2005
                                                      • 1213
                                                      #14
                                                      Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                                      Sick As A Dog! Sick Day!
                                                      SW226(in 2005)CW204 GW145 36F 5' 6"
                                                      LOWEST WEIGHT 160! UGH!
                                                      226

                                                      Lowest Weight...UGH!160

                                                      "You can never be to thin or have too many shoes!"
                                                      Day 11 - Cheat FREE!
                                                      Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                                                        Comment

                                                        • wannabethintoo
                                                          ADBB Admiral
                                                          • May 18, 2005
                                                          • 11784
                                                          #15
                                                          Re: 6 Wec #20, Week 5, Day 6, Friday, Sept. 16

                                                          30 minutes treadmill

                                                            Comment

                                                            Previous 1 2 3 template Next
                                                            Working...