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6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

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  • #1

    6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

    30 mins walking
    Tags: None
  • #2
    Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

    Walked 1 hr & 20 minutes for a distance of 3.4 miles - that's about 22-23 minutes per mile. DH walked with me this morning. It gave me someone to talk to.
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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    • #3
      Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

      60 min walk and crunches

      Female/married/40
      Restart date 3/1/06
      Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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      • #4
        Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

        check in day for me...

        9/11- 15 minutes of power walking
        9/12- start it up
        9/13- 20 minutes of weights
        9/14- 1 mile walk
        9/15- 30 minute walk
        9/16-rest day
        9/17-more packing and cleaning apartment

        shelly lynn
        Start Date: 1/14/08
        SW: 191 / CW: 185 / GW: 120








        Mini Goals:
        185 - 1/21/2008
        180
        175
        170
        165
        160
        155
        150
        145
        140
        135
        130
        125
        120

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        • #5
          Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

          80 minutes of cardio!!
          45 minutes on treadmill (1 mile walking down to 20:24, remainder at incline of 4.5, total 1.60 miles walked)
          35 minutes on eliptical, hill mode, level 1
          Punkin-kid
          ANA Start: June 10, 2005
          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
          37 years old, 5'3", female

          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
          Initial start: June 2005
          Most weight lost: 62.5 lbs by February 2006
          Found the slippery slope: March/April 2006
          Completely fell off wagon: August 2006



          ...it's NEVER too late to live happily ever after...or start again

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          • #6
            Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

            45 mins walking with family



            Female
            "The Lord is my strength and song and is become my salvation"


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            • #7
              Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

              I am gonna have to take a sick day, my stomach wont stop hurting. Does that mean I slug out for the week?

              I could half arsed walk around the block if needed to not get a slug.
              278/275/271/160


              Earth is crammed with heaven,
              And every common bush afire with God,
              But only he who sees, takes off his shoes.
              Elizabeth Barrett Browning



              Daily Goals:
              No wasted carbs.
              Water intake .5 -1 gallon.
              Exercise 60 minutes 5x week
              Get in the right veggies.

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              • #8
                Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                1/2 hour walk with the family.

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                • #9
                  Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                  finally getting to post again
                  bike 1.7 miles
                  pushups 20
                  p/b raises 100
                  stretching 5 minutes
                  leg work 150 x 2
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                  • #10
                    Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                    750 cals, incline2, 1 hr, 3.05 miles treadmill
                    ADBB Moderator Emeritus
                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                    Low Carb Lolitas: Hip low carb bloggers

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                    • #11
                      Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                      Rest day for me I wlaked with my kids for a bit but, I really don't think I went fast enough to make that count I really needed the rest day.
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

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                      • #12
                        Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                        Originally posted by womanpraised
                        I am gonna have to take a sick day, my stomach wont stop hurting. Does that mean I slug out for the week?
                        Sick days do not count as slugs.

                        Sat was a rest day for me
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                          45 minutes walk

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                          • #14
                            Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                            Rest day for me
                            ~Kat
                            F, 45, 5'7"



                            A year from now you'll wish you had started today

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                            • #15
                              Re: 6 Wec #20, Week 5, Day 7, Saturday, Sept. 17

                              2 hours canoeing. I used muscles I forgot I had!
                              Started 4/18/04
                              SW 220
                              GW 160
                              female, 44 years old, 5'4"

                              Visit my Journal: Floydgirl's House of Hair

                              "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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