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40 minutes Turbo Sculpt. What a sweat fest!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
60 min on treadmill. 50 crunches
Here are my stats for you for the end of this 6 wk. challenge...
I now weigh in at 231 with a total loss of 32 lbs for the 6 weeks
Start /Now
arms each 17 1/2 / 16 1/2
thighs each 25 1/2 / 23
waist 50 / 44
Bust 50/ 46
under bust 43/ 41
hips 57/ 51
Total of 29 inches lost!!!Last edited by mcotton; September 23, 2005, 06:15 AM.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
Turbo Jam Cardio Party IStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
Curves circuit training for 35 minutes - 56% accomplished towards my Silver Medal in the Presidential Fitness Challenge. Will post my 6 week results tomorrow for this challenge.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
Ran 3.4 miles
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
Curves done for the day!
mcotton, you did great! 32 lbs and 29 in., WOW!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
35 minutes on the treadmill
30 minutes recumbent bikeComment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
I second that!Originally posted by 2Bthin
WATP vid done for todayComment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
10 minutes warm-up eliptical
30 minutes strength training - legs
35 minutes Precor eliptical
25 minutes stationary bike
5 minute stretchingPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
i couldn't feel worse about things right now if i tried.
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
45 mins on treadmill doing 5k walk/run interval.Comment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
3.1 miles, 60 minutes, incline 3, 870 caloriesComment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
Incline 3?Originally posted by cleochatraComment
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
Incline 5 was too much work for the extra 100 calories! I am too fat. Gravity kept bringing me down.
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Re: 6 WEC, #20, Week 6, Day , Fri., Sept. 23
30 min treadmill incline 8-15
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Mini Goal #1
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