Tweet
Curves circuit training
-
Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
Doctor still has me on rest til next week! Waaaahhh!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
3 miles walk/run intervals. 12.5 minutes of it ran total.
25 minutes of situps and pushupsFemale
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
Ok now that i figured out where to post this!! What a goober I am.
Sun 48 min walk
Mon 50 min walk
Tues 50 min walk
wed 52 min walk
thurs 52 min walk
later today i will try 54 min walk
I've already lost 2" in my waist and 1" in my chest and 1/4" in thighs!!
Its working!!Restart 9/1/09
sw 302.5/cw 302.5/gw 175(weight on my license) lol
mini goal 1 275 buy a new handbag
mini goal 2 270 buy a new wallet
mini goal 3 260 buy new pair of shoes
mini goal 4 250 spa day
mini goal 5 239 buy a new outfit
challenges:- drinking 80 oz of h2o everydays
Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
55mins Billy blank bootcamp training tape.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
I just tried to go do my WATP vid but my tv is on strike I guess. I pushed the power button and nothing happens.
Bleh. So I guess I'll have to walk outside the ol' apartment later this evening when the sun isn't so bright... 
Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
Zumba again 45 minutesI"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
Awesome exercise day!!
5 minutes eliptical warm-up; 45 minutes strength training - legs; 40 minutes PRECOR eliptical; 30 minutes stationary bike, hill mode, level 5Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
bike 50 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
30 minutes walkComment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
45 min. walk with family
Female
"The Lord is my strength and song and is become my salvation"
Comment
-
Re: 6 WEC #21, Week 1, Day 6, Fri., Sept 30
40min walkComment
/
Click 
Mini Goal #1
![](http://www.tickerfactory.com/][img]http://tickers.TickerFactory.com/ezt/d/3;10724;101;0;1/c/220/t/185/s/242/k/0c80/weight.png[/img][/url]5'6"%20F%20242/220(202)/185)
Comment