6 Week #21, Week 1,Day 7,Sat,Oct 1

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  • punkett
    ADBB Adventurer
    • Aug 11, 2005
    • 179
    #1

    6 Week #21, Week 1,Day 7,Sat,Oct 1

    Rest day for me, but lots of water.
    SW-165lbs
    CW-152
    GW-145
    Height- 5' 6''
    Age-27/female



    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]
    Tags: None
    • cleochatra
      ADBB Admiral
      • Nov 16, 2004
      • 8801
      #2
      Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

      3.3 miles, 1050 calories, incline 5, treadmill
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

          rest day
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • kimkdmm
              ADBB Adventurer
              • Sep 15, 2005
              • 334
              #4
              Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

              I cleaned my house all day, so when it came to excersize I had nothin left...sorry
              sigpic

                Comment

                • RunAwayMichelle
                  ADBB Advocate
                  • Nov 13, 2004
                  • 689
                  #5
                  Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                  30 min brisk walk with DH and dogs.
                  Michelle,
                  F/49/5'3" HW379/CW359/GW180
                  One day at a time; live in the moment!
                  Extended induction

                    Comment

                    • cruiser gal
                      Moderator Emeritus
                      • Mar 09, 2005
                      • 1596
                      #6
                      Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                      30 minutes walk

                        Comment

                        • wannabethintoo
                          ADBB Admiral
                          • May 18, 2005
                          • 11784
                          #7
                          Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                          1 hour walk

                            Comment

                            • knicknack
                              • Jun 29, 2004
                              • 2506
                              #8
                              Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                              3 mile walk to go get my car that I had parked at a friend's house!
                              Female

                              Reached Goal: 6/6/07 120, 27% BF
                              Hurt knee: 11/08
                              Restart: 5/10/10 Stats unknown as of yet!


                              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                              Goal Pictures - I reached it, and now I need to get back there!

                                Comment

                                • Wyldwitch
                                  ADBB Admirer
                                  • Sep 24, 2005
                                  • 55
                                  #9
                                  Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                                  Rest day for me



                                  ~*Wyldwitch*~
                                  5'8 Female, 34yrs
                                  Started Atkins - 27 Sept 2005
                                  HW 253.5 ~ CW 229 ~ GW 175

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • Lisa M
                                          Not active
                                          • Apr 17, 2003
                                          • 4795
                                          #11
                                          Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                                          Ugh...I think I posted somewhere else in the wrong place for saturday. Sorry!

                                          saturday~Sick day for me.

                                            Comment

                                            • NoMorePumpkin
                                              • Jun 28, 2005
                                              • 571
                                              #12
                                              Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                                              Walked 2 hours in the mall with a younger cousin that walks too fast! It was more like interval walking. Walk fast, stop, look, start again. Normally, I would have complained, but I used it for my workout (smile)! Whew!!
                                              Punkin-kid
                                              ANA Start: June 10, 2005
                                              HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                              37 years old, 5'3", female

                                              Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                              Initial start: June 2005
                                              Most weight lost: 62.5 lbs by February 2006
                                              Found the slippery slope: March/April 2006
                                              Completely fell off wagon: August 2006



                                              ...it's NEVER too late to live happily ever after...or start again

                                                Comment

                                                • Effie
                                                  ADBB Advocate
                                                  • Sep 18, 2003
                                                  • 792
                                                  #13
                                                  Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                                                  3+ hours whitewater rafting!!!
                                                  F/30/5'4"
                                                  246.5/242.5/180 (updated 2/18/0


                                                    Comment

                                                    • ladyinred
                                                      ADBB Admiral
                                                      • Sep 19, 2005
                                                      • 4187
                                                      #14
                                                      Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                                                      rest day
                                                      Female, 46yrs, 5'3"

                                                      Restarted Atkins 09/19/05
                                                      Re-restarted Atkins 03/12/07

                                                      SW198.5/CW215/GW150







                                                      Slug Free 6WEC#21 & 22 & 23

                                                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                        Comment

                                                        • mcotton
                                                          • Aug 02, 2005
                                                          • 519
                                                          #15
                                                          Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                                                          30 min treadmill

                                                          Female/married/40
                                                          Restart date 3/1/06
                                                          Beginning wt. 290, Restart wt. 270/ cw259/gw 175







                                                            Comment

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