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6 Week #21, Week 1,Day 7,Sat,Oct 1

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  • #1

    6 Week #21, Week 1,Day 7,Sat,Oct 1

    Rest day for me, but lots of water.
    SW-165lbs
    CW-152
    GW-145
    Height- 5' 6''
    Age-27/female



    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]
    Tags: None
  • #2
    Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

    3.3 miles, 1050 calories, incline 5, treadmill
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

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    • #3
      Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

      rest day
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

        I cleaned my house all day, so when it came to excersize I had nothin left...sorry
        sigpic

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        • #5
          Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

          30 min brisk walk with DH and dogs.
          Michelle,
          F/49/5'3" HW379/CW359/GW180
          One day at a time; live in the moment!
          Extended induction

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          • #6
            Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

            30 minutes walk

            Comment

            • #7
              Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

              1 hour walk

              Comment

              • #8
                Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                3 mile walk to go get my car that I had parked at a friend's house!
                Female

                Reached Goal: 6/6/07 120, 27% BF
                Hurt knee: 11/08
                Restart: 5/10/10 Stats unknown as of yet!


                My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                Goal Pictures - I reached it, and now I need to get back there!

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                • #9
                  Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                  Rest day for me



                  ~*Wyldwitch*~
                  5'8 Female, 34yrs
                  Started Atkins - 27 Sept 2005
                  HW 253.5 ~ CW 229 ~ GW 175

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                  • #10
                    Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                    • #11
                      Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                      Ugh...I think I posted somewhere else in the wrong place for saturday. Sorry!

                      saturday~Sick day for me.

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                      • #12
                        Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                        Walked 2 hours in the mall with a younger cousin that walks too fast! It was more like interval walking. Walk fast, stop, look, start again. Normally, I would have complained, but I used it for my workout (smile)! Whew!!
                        Punkin-kid
                        ANA Start: June 10, 2005
                        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                        37 years old, 5'3", female

                        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                        Initial start: June 2005
                        Most weight lost: 62.5 lbs by February 2006
                        Found the slippery slope: March/April 2006
                        Completely fell off wagon: August 2006



                        ...it's NEVER too late to live happily ever after...or start again

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                        • #13
                          Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                          3+ hours whitewater rafting!!!
                          F/30/5'4"
                          246.5/242.5/180 (updated 2/18/0


                          Comment

                          • #14
                            Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                            rest day
                            Female, 46yrs, 5'3"

                            Restarted Atkins 09/19/05
                            Re-restarted Atkins 03/12/07

                            SW198.5/CW215/GW150







                            Slug Free 6WEC#21 & 22 & 23

                            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                            • #15
                              Re: 6 Week #21, Week 1,Day 7,Sat,Oct 1

                              30 min treadmill

                              Female/married/40
                              Restart date 3/1/06
                              Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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