Turbo Jam Cardio Party
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
Nothing for me yet. I'm planning to do my WATP vid later and will check back then. -
Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
Curves circuit training for 35 minutes. I had my monthly weigh-in today. I had lost 12 lbs. and 3 1/2 inches (they only measure a few spots) but I got $18 Curves dollars and with what I had already earned I was able to buy a Curves shirt.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
Ran for 1 hour 10 minutes. YAYsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
goin kinda slow lately - walked 2 milesComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
Just finished Matt Roberts 20 minute burn workout and
It took me longer than the 20 minutes to get through it all - I spent 37minutes 11 seconds total - with 10 of that being warm up.
It was ugly.
I can't wait to do it again
!
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
lol, Brook.
45 mins of Turbo Jam, and I didn't fall on my face or kick the dog! Woo hooo!Comment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
I did get my WATP vid done
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
1 mile walk.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
4 miles on treadmill at incline of 11 in 68 minutes, burnt 1040 caloriesComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
10 minute warm-up on eliptical; 30 minutes strength training - legs; 40 minutes treadmill, random hill mode, level 4+; 25 minutes recumbant bike, random hills, level 5Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
Rest day todayF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
rest
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
30 minutes on the treadmill, hills mode.
10 minutes strength training.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 2, Day 4, Wed., Oct. 5
30 minutes walking on treadmill, 30 minutes upper body strength training with weight station and free weightsComment
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Mini Goal #1
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