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30 minutes at home-- combination aerobic step, free weights, & exercise ball.
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F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
Curves circuit trainingStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
WATP vid doneComment
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
I am going waliking in a bit....please put down 45 minutes
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
Run 1 hour 10 minute went awesome legs are a little sore WOOOHOO.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
I threw in a WATP video today, as I was in a rush before company arrived!Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
treadmill, incline 11, 4 miles in 64:10 minutes, 1040 calories burntComment
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
Rest.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
WATP 1 mile video.......Karen
female 31
Height: 5'0"
204/201.4/140
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
stretching: 5 minutes
pushups::20
crunches: 50
leg work: 50 x 2
bike/6: 20 minutes 191 calories 3.2 miles
also loaded and unloaded 6 - 8 tables in the family life center at church
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
30 minutes walkingComment
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Re: 6 WEC #21, Week 2, Day 6, Fri Oct 7
1372 calories level 6, 4 milesComment
Click 
Mini Goal #1
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