6 week #21,Week 3, Day 1 Sun Oct 9th

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  • punkett
    ADBB Adventurer
    • Aug 11, 2005
    • 179

    #1

    6 week #21,Week 3, Day 1 Sun Oct 9th

    30mins abs
    SW-165lbs
    CW-152
    GW-145
    Height- 5' 6''
    Age-27/female



    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]
  • wannabethintoo
    ADBB Admiral
    • May 18, 2005
    • 11784

    #2
    Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

    Rest Day.

    Comment

    • qbu
      • May 28, 2005
      • 1659

      #3
      Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

      60 minute walk
      45 ~ F

      BCtcCW Crew: September 0/450 minutes of exercise logged!

      My Journal - qbu's jouney--the sequel

      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

      Comment

      • punkin50
        • May 24, 2005
        • 396

        #4
        Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

        Rest day for me
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

        Comment

        • carbsgottagotogetmefit
          ADBB Adventurer
          • Jul 26, 2005
          • 134

          #5
          Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

          I posted this under the wrong day (Sat.) so sorry for posting the same info twice!!
          I left out Tues...(it was a rest day)
          Fri. - 30 min. walk
          Sat.- sick day
          Sun. pilates



          Female
          "The Lord is my strength and song and is become my salvation"


          Comment

          • jimmie 48
            MODERATOR
            • Jul 14, 2004
            • 36081

            #6
            Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

            i am really tired.
            rest day
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • Effie
              ADBB Advocate
              • Sep 18, 2003
              • 792

              #7
              Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

              20 minutes step/weights at home
              10 minutes walking/abs (just to get my time total to 30 minutes so it counts!)
              F/30/5'4"
              246.5/242.5/180 (updated 2/18/0


              Comment

              • iyamamaschke
                ADBB Admiral
                • Oct 13, 2004
                • 7988

                #8
                Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                REST didn't want it to be but it was GRRRR
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • NoMorePumpkin
                  • Jun 28, 2005
                  • 571

                  #9
                  Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                  Rest day for me too, unfortunately. The day got away from me. Arggghhh!
                  Punkin-kid
                  ANA Start: June 10, 2005
                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                  37 years old, 5'3", female

                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                  Initial start: June 2005
                  Most weight lost: 62.5 lbs by February 2006
                  Found the slippery slope: March/April 2006
                  Completely fell off wagon: August 2006



                  ...it's NEVER too late to live happily ever after...or start again

                  Comment

                  • darn75
                    ADBB Adventurer
                    • Jan 11, 2005
                    • 107

                    #10
                    Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                    rest

                    Comment

                    • floydgirl

                      Moderator Emeritus
                      • Apr 20, 2004
                      • 8439

                      #11
                      Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                      Rest day
                      Started 4/18/04
                      SW 220
                      GW 160
                      female, 44 years old, 5'4"

                      Visit my Journal: Floydgirl's House of Hair

                      "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                      Comment

                      • NeonLike
                        ADBB Admirer
                        • Jul 18, 2005
                        • 61

                        #12
                        Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                        Rest day


                        ~Neon~
                        5'7'' Female, 27yo
                        Started Atkins on 06 July 2005
                        SW - 73.5 kgs (~162 lb)
                        CW - 65.5
                        GW - 59 kgs (~130 lb)



                        Comment

                        • cleochatra
                          ADBB Admiral
                          • Nov 16, 2004
                          • 8801

                          #13
                          Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                          rest day here, too!
                          ADBB Moderator Emeritus
                          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                          Low Carb Lolitas: Hip low carb bloggers

                          Comment

                          • maribelle
                            ADBB Admiral
                            • Jun 28, 2004
                            • 2121

                            #14
                            Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                            Does an hour of pushing a 35 pounder and a 65 pounder on the swings count? My arms were sure tired. REST DAY.
                            ~Marion INDUCTION restart January 10, 2010

                            34, F, PCOS

                            SW 440/CW 438/ GW 175





                            Comment

                            • rybread
                              ADBB Advocate
                              • May 18, 2005
                              • 784

                              #15
                              Re: 6 week #21,Week 3, Day 1 Sun Oct 9th

                              Rest day for me too. It's Canadian Thanksgiving - so I was off having turkey dinner!
                              Current: 194.5 / 179.5 / 145
                              Current Start Date: September 24, 2009

                              Previous: 185 / 136 / 130
                              Previous Start Date: May 9, 2005

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