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6 week #21,Week 3, Day 2 Monday Oct 10

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  • #1

    6 week #21,Week 3, Day 2 Monday Oct 10

    Slim In 6 Start it Up

    Will do something else later this evening. Not sure what yet. I'll post after I completed it.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 week #21,Week 3, Day 2 Monday Oct 10

    2 mile Walk Strong video = 30 minute cardio/ strength training intervals
    ~Marion INDUCTION restart January 10, 2010

    34, F, PCOS

    SW 440/CW 438/ GW 175

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    • #3
      Re: 6 week #21,Week 3, Day 2 Monday Oct 10

      35 mins bootcamp abs, and 30mins cleaning out refrigerator.
      Last edited by punkett; October 10, 2005, 04:29 PM.
      SW-165lbs
      CW-152
      GW-145
      Height- 5' 6''
      Age-27/female



      [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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      • #4
        Re: 6 week #21,Week 3, Day 2 Monday Oct 10

        60 minute walk
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #5
          Re: 6 week #21,Week 3, Day 2 Monday Oct 10

          35 minutes high impact cardio!
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

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          • #6
            Re: 6 week #21,Week 3, Day 2 Monday Oct 10

            Run 2 hours 20 minutes OH my lord I am NUTS!!
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #7
              Re: 6 week #21,Week 3, Day 2 Monday Oct 10

              35 min at Curves circuit training then a 2 mile (1 hr) walk at the park.
              Started 5/16/05
              SW261/CW225/GW140
              MF-55yo, Ht.5'4"






              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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              • #8
                Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                20 mins turbo jam

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                • #9
                  Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                  1.5 hour hike in the Gatineau Park.

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                  • #10
                    Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                    I went shopping for 6 hours today, so quite a bit of walking....



                    Female
                    "The Lord is my strength and song and is become my salvation"


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                    • #11
                      Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                      stretching 5 minutes
                      pushups 20
                      crunches 50
                      arm work 30 x 2
                      leg work 150 x 2
                      bike 2 miles 111 calories 12 minutes
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                        I just felt tired all day. Have to take another rest day.
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                          Yesterday I walked the swapmeet for 3 hours!
                          Today only 1/2 hour playin Volley ball
                          I"M BACK FROM ZERO TO HERO!
                          Me back then

                          me now :NewDay

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                          • #14
                            Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                            Day of rest.

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                            • #15
                              Re: 6 week #21,Week 3, Day 2 Monday Oct 10

                              rest day
                              F/30/5'4"
                              246.5/242.5/180 (updated 2/18/0


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