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Run 1 hour on treadmill walk 10 minutes cool down DID awesome
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Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
20 minute WATP Video this morning.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005 -
Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
WATP vid for me tooComment
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
Yoga Booty Ballet - Cardio Caberet- Burlesque Style!
First time I did this workout and wheeeeeeeee! Tons of fun!!
34 minutes
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
30 minutes on treadmill.Comment
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
30 minutes dancing!F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
10 minutes warm-up; 60 minutes strength training, lower body; 25 minutes on stationary bike, level 5, hills...getting sick - YUCK!!!...I bailed early, I just couldn't do anymore.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
30 min walk.....I have a cold
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
sky, you can couch me again but it was another one of those days of kitchen work. fund raiser fish fry at the christian school. i was there from 11:30 this morning till 7:30 pm. it was not resting i can assure you.
i have two days done and i promised 3. i am helping ernest move some things to her new place tomorrow but i will make sure to get something done besides moving boxes. i'll get my 3 days in.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
30 minutes walkComment
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
slug me, if I've hit my rest day limit! I just got back on-plan this week, so the first 2 days of induction have been killing me!Comment
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
1 mile walk.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 Week #21 Week 3 Day 6, Friday, Oct. 14
gotchaComment
Click 
Mini Goal #1
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