Announcement

Collapse
No announcement yet.

6 Week #21 Week 3 Day 7, Sat, Oct. 15

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6 Week #21 Week 3 Day 7, Sat, Oct. 15

    20 minute WATP video.
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005
    Tags: None
  • #2
    Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

    Treadmill done for the day!
    Cheryl


    282.5/247.2/160

    Female 5' 10" 46

    Comment

    • #3
      Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

      no exercice


      ~Neon~
      5'7'' Female, 27yo
      Started Atkins on 06 July 2005
      SW - 73.5 kgs (~162 lb)
      CW - 65.5
      GW - 59 kgs (~130 lb)



      Comment

      • #4
        Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

        60 situps and 60 crunches, also about to take 2 yr old park(alot of climbing and running).
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

        Comment

        • #5
          Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

          Friday- stair-stepper, push-ups, sit-ups etc.
          Sat.- Rest



          Female
          "The Lord is my strength and song and is become my salvation"


          Comment

          • #6
            Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

            Sick day. I still might try to do some dumb bell work for my arms.
            Punkin-kid
            ANA Start: June 10, 2005
            HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
            37 years old, 5'3", female

            Starting over: October 14, 2006 --- Fell again on Nov 2nd...
            Initial start: June 2005
            Most weight lost: 62.5 lbs by February 2006
            Found the slippery slope: March/April 2006
            Completely fell off wagon: August 2006



            ...it's NEVER too late to live happily ever after...or start again

            Comment

            • #7
              Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

              bike 40 minutes 391 calories 6.6 miles
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                ughh! i was on a roll! I am just too darn sick today....Jimmie can I borrow your hot tub & fill it with Vicks?
                I"M BACK FROM ZERO TO HERO!
                Me back then

                me now :NewDay

                Comment

                • #9
                  Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                  Sick day!

                  Comment

                  • #10
                    Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                    got some walking in while grocery shopping for about an hour
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                      rest day
                      F/30/5'4"
                      246.5/242.5/180 (updated 2/18/0


                      Comment

                      • #12
                        Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                        slug me!
                        ADBB Moderator Emeritus
                        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                        Low Carb Lolitas: Hip low carb bloggers

                        Comment

                        • #13
                          Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                          Rest day, getting ready for the BIG run
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                          Comment

                          • #14
                            Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                            Tae-bo tape... I never knew I was sooooo uncoordinated lol




                            5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                            Comment

                            • #15
                              Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                              30 minute walk.

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X