6 Week #21 Week 3 Day 7, Sat, Oct. 15

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  • rybread
    ADBB Advocate
    • May 18, 2005
    • 784
    #1

    6 Week #21 Week 3 Day 7, Sat, Oct. 15

    20 minute WATP video.
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005
    Tags: None
    • 2Bthin
      ADBB Adventurer
      • Sep 03, 2003
      • 256
      #2
      Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

      Treadmill done for the day!
      Cheryl


      282.5/247.2/160

      Female 5' 10" 46

        Comment

        • NeonLike
          ADBB Admirer
          • Jul 18, 2005
          • 61
          #3
          Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

          no exercice


          ~Neon~
          5'7'' Female, 27yo
          Started Atkins on 06 July 2005
          SW - 73.5 kgs (~162 lb)
          CW - 65.5
          GW - 59 kgs (~130 lb)



            Comment

            • punkett
              ADBB Adventurer
              • Aug 11, 2005
              • 179
              #4
              Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

              60 situps and 60 crunches, also about to take 2 yr old park(alot of climbing and running).
              SW-165lbs
              CW-152
              GW-145
              Height- 5' 6''
              Age-27/female



              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                Comment

                • carbsgottagotogetmefit
                  ADBB Adventurer
                  • Jul 26, 2005
                  • 134
                  #5
                  Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                  Friday- stair-stepper, push-ups, sit-ups etc.
                  Sat.- Rest



                  Female
                  "The Lord is my strength and song and is become my salvation"


                    Comment

                    • NoMorePumpkin
                      • Jun 28, 2005
                      • 571
                      #6
                      Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                      Sick day. I still might try to do some dumb bell work for my arms.
                      Punkin-kid
                      ANA Start: June 10, 2005
                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                      37 years old, 5'3", female

                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                      Initial start: June 2005
                      Most weight lost: 62.5 lbs by February 2006
                      Found the slippery slope: March/April 2006
                      Completely fell off wagon: August 2006



                      ...it's NEVER too late to live happily ever after...or start again

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                          bike 40 minutes 391 calories 6.6 miles
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • YaniBoni
                              ADBB Adventurer
                              • Sep 15, 2005
                              • 348
                              #8
                              Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                              ughh! i was on a roll! I am just too darn sick today....Jimmie can I borrow your hot tub & fill it with Vicks?
                              I"M BACK FROM ZERO TO HERO!
                              Me back then

                              me now :NewDay

                                Comment

                                • cruiser gal
                                  Moderator Emeritus
                                  • Mar 09, 2005
                                  • 1596
                                  #9
                                  Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                                  Sick day!

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                                      got some walking in while grocery shopping for about an hour
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • Effie
                                          ADBB Advocate
                                          • Sep 18, 2003
                                          • 792
                                          #11
                                          Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                                          rest day
                                          F/30/5'4"
                                          246.5/242.5/180 (updated 2/18/0


                                            Comment

                                            • cleochatra
                                              ADBB Admiral
                                              • Nov 16, 2004
                                              • 8801
                                              #12
                                              Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                                              slug me!
                                              ADBB Moderator Emeritus
                                              My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                                              Low Carb Lolitas: Hip low carb bloggers

                                                Comment

                                                • iyamamaschke
                                                  ADBB Admiral
                                                  • Oct 13, 2004
                                                  • 7988
                                                  #13
                                                  Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                                                  Rest day, getting ready for the BIG run
                                                  sigpic
                                                  Total weight lost 126 LBS
                                                  (HW 302) SW 285
                                                  200lbs 09-03-03
                                                  197lbs 09-03-09
                                                  194lbs 09-04-16
                                                  191lbs 09-04-19
                                                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                                  176lbs 09-08-27 (11 lbs to 165)

                                                  I CAN'T do It for ANYONE but MYSELF!

                                                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                                  Link to PHOTOS: iyamamaschke.shutterfly.com

                                                    Comment

                                                    • Mpatient1
                                                      ADBB Adventurer
                                                      • Feb 08, 2004
                                                      • 131
                                                      #14
                                                      Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                                                      Tae-bo tape... I never knew I was sooooo uncoordinated lol




                                                      5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                                        Comment

                                                        • wannabethintoo
                                                          ADBB Admiral
                                                          • May 18, 2005
                                                          • 11784
                                                          #15
                                                          Re: 6 Week #21 Week 3 Day 7, Sat, Oct. 15

                                                          30 minute walk.

                                                            Comment

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