6 Week #21 Week 4 Day 1, Sun, Oct. 16

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6 Week #21 Week 4 Day 1, Sun, Oct. 16

    my normal rest day for me
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • Effie
      ADBB Advocate
      • Sep 18, 2003
      • 792
      #2
      Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

      33 minute walk 'round the neighborhood with DH.
      F/30/5'4"
      246.5/242.5/180 (updated 2/18/0


        Comment

        • punkett
          ADBB Adventurer
          • Aug 11, 2005
          • 179
          #3
          Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

          rest day
          SW-165lbs
          CW-152
          GW-145
          Height- 5' 6''
          Age-27/female



          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

            Comment

            • iyamamaschke
              ADBB Admiral
              • Oct 13, 2004
              • 7988
              #4
              Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

              Run 2 hours and 30 minutes WOOHOO while watching ladder 49 it was excellent
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • cleochatra
                  ADBB Admiral
                  • Nov 16, 2004
                  • 8801
                  #5
                  Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                  4 miles, incline 6, 1375 calories
                  ADBB Moderator Emeritus
                  My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                  Low Carb Lolitas: Hip low carb bloggers

                    Comment

                    • NoMorePumpkin
                      • Jun 28, 2005
                      • 571
                      #6
                      Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                      Arrrghh - Sick day
                      Punkin-kid
                      ANA Start: June 10, 2005
                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                      37 years old, 5'3", female

                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                      Initial start: June 2005
                      Most weight lost: 62.5 lbs by February 2006
                      Found the slippery slope: March/April 2006
                      Completely fell off wagon: August 2006



                      ...it's NEVER too late to live happily ever after...or start again

                        Comment

                        • kimkdmm
                          ADBB Adventurer
                          • Sep 15, 2005
                          • 334
                          #7
                          Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                          Im back...Im back

                          45 minutes
                          bike
                          treadmill walk/run

                          sigpic

                            Comment

                            • cruiser gal
                              Moderator Emeritus
                              • Mar 09, 2005
                              • 1596
                              #8
                              Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                              Sick Day.

                                Comment

                                • floydgirl

                                  Moderator Emeritus
                                  • Apr 20, 2004
                                  • 8439
                                  #9
                                  Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                                  Rest Day
                                  Started 4/18/04
                                  SW 220
                                  GW 160
                                  female, 44 years old, 5'4"

                                  Visit my Journal: Floydgirl's House of Hair

                                  "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                                    Comment

                                    • rybread
                                      ADBB Advocate
                                      • May 18, 2005
                                      • 784
                                      #10
                                      Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                                      Rest day.
                                      Current: 194.5 / 179.5 / 145
                                      Current Start Date: September 24, 2009

                                      Previous: 185 / 136 / 130
                                      Previous Start Date: May 9, 2005

                                        Comment

                                        • Brook
                                          • Mar 01, 2005
                                          • 5046
                                          #11
                                          Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                                          Day off.

                                          My Melting Page: A Picture Diary and Misc Other Stuff

                                          Highest Weight: 243lbs

                                          Atkineer since May 2002!!

                                          *****************************************


                                          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                            Comment

                                            • ladyinred
                                              ADBB Admiral
                                              • Sep 19, 2005
                                              • 4187
                                              #12
                                              Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                                              Once again, I'll post the last couple of days, if you don't mind Skyye.

                                              Friday: 60 minute walk along beach (briskly b/c it was raining) to friend's house

                                              Saturday: Rest day

                                              Sunday: Unscheduled hike through the woods trying to figure out how to get back to the main road - 90 minutes
                                              Female, 46yrs, 5'3"

                                              Restarted Atkins 09/19/05
                                              Re-restarted Atkins 03/12/07

                                              SW198.5/CW215/GW150







                                              Slug Free 6WEC#21 & 22 & 23

                                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                Comment

                                                • TNDeb
                                                  ADBB Adventurer
                                                  • Sep 15, 2005
                                                  • 290
                                                  #13
                                                  Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                                                  Day of Rest













                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • jimmie 48
                                                          MODERATOR
                                                          • Jul 14, 2004
                                                          • 36081
                                                          #15
                                                          Re: 6 Week #21 Week 4 Day 1, Sun, Oct. 16

                                                          sorry, sky, this is late

                                                          rest day
                                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                          4th STRAIGHT CHAMPIONSHIP

                                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                          What I Just Earned..

                                                          Current Challenges.....

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