6 Week #21 Week 4 Day 2, Monday, Oct. 17

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  • ladyinred
    ADBB Admiral
    • Sep 19, 2005
    • 4187
    #16
    Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

    30 minutes weight lifting at gym
    30 minutes treadmill at 4.5 - 8 incline
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

      Comment

      • cleochatra
        ADBB Admiral
        • Nov 16, 2004
        • 8801
        #17
        Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

        Rest day!
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

          Comment

          • TNDeb
            ADBB Adventurer
            • Sep 15, 2005
            • 290
            #18
            Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

            Walked 30 minutes on treadmill.













              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

                Originally posted by cruiser gal
                Skyye, I'm going to have to opt out of this challenge now, as my shoulder injury has worsened unfortunately, and my doctor has me on anti-inflammatories, pain killers and muscle relaxants. I can barely walk, let alone exercise, without feeling that constant aching. So I'll have to sit the rest of this one out, and I'm disappointed, as I have gone 3 6 week challenges slug free and was looking forward to the 4th. I will return as soon as my body allows me to. Good luck to all of you, I'm with you in mind and spirit!
                Awww. Get better soon!
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • Mpatient1
                    ADBB Adventurer
                    • Feb 08, 2004
                    • 131
                    #20
                    Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

                    30 min on gazelle




                    5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

                          • Susan33
                            ADBB Adventurer
                            • Aug 02, 2005
                            • 195
                            #22
                            Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

                            1 mile walk




                            Restarted: 08/20/2007

                            248/240/150

                              Comment

                              • wannabethintoo
                                ADBB Admiral
                                • May 18, 2005
                                • 11784
                                #23
                                Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

                                30 minutes on treadmil.

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

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