Week #21 Week 4 Day 3, Tues, Oct. 18

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    Week #21 Week 4 Day 3, Tues, Oct. 18

    Started It Up.
    OMG does my butt hurt! Amazing what a couple weeks of no exercise can do to your poor body!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • floydgirl

      Moderator Emeritus
      • Apr 20, 2004
      • 8439
      #2
      Re: Week #21 Week 4 Day 3, Tues, Oct. 18

      TJ sculpt.

      I've been exercising all along barbiebabe, thank goodness, but that SIU is tough. I hadn't done that one in a while. You'll feel it tomorrow.
      Started 4/18/04
      SW 220
      GW 160
      female, 44 years old, 5'4"

      Visit my Journal: Floydgirl's House of Hair

      "The man who removes a mountain begins by carrying away small stones."- William Faulkner


        Comment

        • 2Bthin
          ADBB Adventurer
          • Sep 03, 2003
          • 256
          #3
          Re: Week #21 Week 4 Day 3, Tues, Oct. 18

          treadmill done for the day!
          Cheryl


          282.5/247.2/160

          Female 5' 10" 46

            Comment

            • TNDeb
              ADBB Adventurer
              • Sep 15, 2005
              • 290
              #4
              Re: Week #21 Week 4 Day 3, Tues, Oct. 18

              Walked 30 minutes on treadmill. Did it this morning. Yeah for me!!!! I got up early to do this, and I AM NOT a morning person.













                Comment

                • iyamamaschke
                  ADBB Admiral
                  • Oct 13, 2004
                  • 7988
                  #5
                  Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                  Ran 6 miles after feeling like death yesterday it went awesome.

                  Sarah
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                    Comment

                    • womanpraised
                      ADBB Admiral
                      • Jan 01, 2005
                      • 1166
                      #6
                      Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                      Its my birthday.... do I get a pass????

                      Just in case, I am off to do exercise tubes, right now...
                      278/275/271/160


                      Earth is crammed with heaven,
                      And every common bush afire with God,
                      But only he who sees, takes off his shoes.
                      Elizabeth Barrett Browning



                      Daily Goals:
                      No wasted carbs.
                      Water intake .5 -1 gallon.
                      Exercise 60 minutes 5x week
                      Get in the right veggies.

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                          headache day for me
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • qbu
                              • May 28, 2005
                              • 1659
                              #8
                              Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                              Playing catch up

                              October 15
                              60 minute walk

                              October 16
                              60 minute walk

                              October 17
                              60 minute walk

                              October 18
                              60 minute walk
                              45 ~ F

                              BCtcCW Crew: September 0/450 minutes of exercise logged!

                              My Journal - qbu's jouney--the sequel

                              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                Comment

                                • punkett
                                  ADBB Adventurer
                                  • Aug 11, 2005
                                  • 179
                                  #9
                                  Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                                  80 situps for me.
                                  SW-165lbs
                                  CW-152
                                  GW-145
                                  Height- 5' 6''
                                  Age-27/female



                                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                                      tuesday is table and chair day at the building. by golly that chair rack is getting easier every week!

                                      i think i'll be doing some biking or something but please count my set up work. it took an hour as usual.
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • NoMorePumpkin
                                          • Jun 28, 2005
                                          • 571
                                          #11
                                          Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                                          Back in the saddle!! Cold at bay!!!

                                          10 minute warm up on eliptical; 30 minutes strength training - upper body (no machines today!); 35 minutes on eliptical, level 2, hills; 35 minutes treadmill, varying incline, up to 2.8 mph; 25 minutes stationary bike, level 7, random hills
                                          Punkin-kid
                                          ANA Start: June 10, 2005
                                          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                          37 years old, 5'3", female

                                          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                          Initial start: June 2005
                                          Most weight lost: 62.5 lbs by February 2006
                                          Found the slippery slope: March/April 2006
                                          Completely fell off wagon: August 2006



                                          ...it's NEVER too late to live happily ever after...or start again

                                            Comment

                                            • rybread
                                              ADBB Advocate
                                              • May 18, 2005
                                              • 784
                                              #12
                                              Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                                              30 minute bike ride.
                                              Current: 194.5 / 179.5 / 145
                                              Current Start Date: September 24, 2009

                                              Previous: 185 / 136 / 130
                                              Previous Start Date: May 9, 2005

                                                Comment

                                                • kimkdmm
                                                  ADBB Adventurer
                                                  • Sep 15, 2005
                                                  • 334
                                                  #13
                                                  Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                                                  50 minutes

                                                  bike and treadmill walk/ run

                                                  sigpic

                                                    Comment

                                                    • womanpraised
                                                      ADBB Admiral
                                                      • Jan 01, 2005
                                                      • 1166
                                                      #14
                                                      Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                                                      I lied.. I was gonna use the bands, and I got nauseaus again, and ended up just lying down. Its now 10:00... so I wont be doing anything cept taking pepto bismo and going to bed.

                                                      278/275/271/160


                                                      Earth is crammed with heaven,
                                                      And every common bush afire with God,
                                                      But only he who sees, takes off his shoes.
                                                      Elizabeth Barrett Browning



                                                      Daily Goals:
                                                      No wasted carbs.
                                                      Water intake .5 -1 gallon.
                                                      Exercise 60 minutes 5x week
                                                      Get in the right veggies.

                                                        Comment

                                                        • Mpatient1
                                                          ADBB Adventurer
                                                          • Feb 08, 2004
                                                          • 131
                                                          #15
                                                          Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                                                          rest




                                                          5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...