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Week #21 Week 4 Day 3, Tues, Oct. 18

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  • #1

    Week #21 Week 4 Day 3, Tues, Oct. 18

    Started It Up.
    OMG does my butt hurt! Amazing what a couple weeks of no exercise can do to your poor body!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: Week #21 Week 4 Day 3, Tues, Oct. 18

    TJ sculpt.

    I've been exercising all along barbiebabe, thank goodness, but that SIU is tough. I hadn't done that one in a while. You'll feel it tomorrow.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Comment

    • #3
      Re: Week #21 Week 4 Day 3, Tues, Oct. 18

      treadmill done for the day!
      Cheryl


      282.5/247.2/160

      Female 5' 10" 46

      Comment

      • #4
        Re: Week #21 Week 4 Day 3, Tues, Oct. 18

        Walked 30 minutes on treadmill. Did it this morning. Yeah for me!!!! I got up early to do this, and I AM NOT a morning person.













        Comment

        • #5
          Re: Week #21 Week 4 Day 3, Tues, Oct. 18

          Ran 6 miles after feeling like death yesterday it went awesome.

          Sarah
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

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          • #6
            Re: Week #21 Week 4 Day 3, Tues, Oct. 18

            Its my birthday.... do I get a pass????

            Just in case, I am off to do exercise tubes, right now...
            278/275/271/160


            Earth is crammed with heaven,
            And every common bush afire with God,
            But only he who sees, takes off his shoes.
            Elizabeth Barrett Browning



            Daily Goals:
            No wasted carbs.
            Water intake .5 -1 gallon.
            Exercise 60 minutes 5x week
            Get in the right veggies.

            Comment

            • #7
              Re: Week #21 Week 4 Day 3, Tues, Oct. 18

              headache day for me
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                Playing catch up

                October 15
                60 minute walk

                October 16
                60 minute walk

                October 17
                60 minute walk

                October 18
                60 minute walk
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                • #9
                  Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                  80 situps for me.
                  SW-165lbs
                  CW-152
                  GW-145
                  Height- 5' 6''
                  Age-27/female



                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                  Comment

                  • #10
                    Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                    tuesday is table and chair day at the building. by golly that chair rack is getting easier every week!

                    i think i'll be doing some biking or something but please count my set up work. it took an hour as usual.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                      Back in the saddle!! Cold at bay!!!

                      10 minute warm up on eliptical; 30 minutes strength training - upper body (no machines today!); 35 minutes on eliptical, level 2, hills; 35 minutes treadmill, varying incline, up to 2.8 mph; 25 minutes stationary bike, level 7, random hills
                      Punkin-kid
                      ANA Start: June 10, 2005
                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                      37 years old, 5'3", female

                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                      Initial start: June 2005
                      Most weight lost: 62.5 lbs by February 2006
                      Found the slippery slope: March/April 2006
                      Completely fell off wagon: August 2006



                      ...it's NEVER too late to live happily ever after...or start again

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                      • #12
                        Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                        30 minute bike ride.
                        Current: 194.5 / 179.5 / 145
                        Current Start Date: September 24, 2009

                        Previous: 185 / 136 / 130
                        Previous Start Date: May 9, 2005

                        Comment

                        • #13
                          Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                          50 minutes

                          bike and treadmill walk/ run

                          sigpic

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                          • #14
                            Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                            I lied.. I was gonna use the bands, and I got nauseaus again, and ended up just lying down. Its now 10:00... so I wont be doing anything cept taking pepto bismo and going to bed.

                            278/275/271/160


                            Earth is crammed with heaven,
                            And every common bush afire with God,
                            But only he who sees, takes off his shoes.
                            Elizabeth Barrett Browning



                            Daily Goals:
                            No wasted carbs.
                            Water intake .5 -1 gallon.
                            Exercise 60 minutes 5x week
                            Get in the right veggies.

                            Comment

                            • #15
                              Re: Week #21 Week 4 Day 3, Tues, Oct. 18

                              rest




                              5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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