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Week #21 Week 4 Day 6, Friday, Oct. 21

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  • #1

    Week #21 Week 4 Day 6, Friday, Oct. 21

    Curves done for the day!
    Cheryl


    282.5/247.2/160

    Female 5' 10" 46
    Tags: None
  • #2
    Re: Week #21 Week 4 Day 6, Friday, Oct. 21

    Did 30mins bootcamp cardio and 4 sets(10 count) lunges and ab crunches and situps.
    SW-165lbs
    CW-152
    GW-145
    Height- 5' 6''
    Age-27/female



    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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    • #3
      Re: Week #21 Week 4 Day 6, Friday, Oct. 21

      20 minutes upper body strength training.
      Current: 194.5 / 179.5 / 145
      Current Start Date: September 24, 2009

      Previous: 185 / 136 / 130
      Previous Start Date: May 9, 2005

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      • #4
        Re: Week #21 Week 4 Day 6, Friday, Oct. 21

        WATP vid for me
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #5
          Re: Week #21 Week 4 Day 6, Friday, Oct. 21

          Split wood for 1.5 hours still got more to do I'm dredding my Hubby comming home with another truck load AHHHHH. My arms hurt soo bad my legs my everything.

          Sarah
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

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          • #6
            Re: Week #21 Week 4 Day 6, Friday, Oct. 21

            Great Body Guaranteed workouts: Thin Thighs & Arms, as well as Abs.

            My Melting Page: A Picture Diary and Misc Other Stuff

            Highest Weight: 243lbs

            Atkineer since May 2002!!

            *****************************************


            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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            • #7
              Re: Week #21 Week 4 Day 6, Friday, Oct. 21

              Yestereday, toning... cant remember if I reported or not.

              TOday - very strenous hands and knees housework and furniture moving.. I am going to count it cause it was several hours and wore me out.
              278/275/271/160


              Earth is crammed with heaven,
              And every common bush afire with God,
              But only he who sees, takes off his shoes.
              Elizabeth Barrett Browning



              Daily Goals:
              No wasted carbs.
              Water intake .5 -1 gallon.
              Exercise 60 minutes 5x week
              Get in the right veggies.

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              • #8
                Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                sky, i helped tote boxes and crates tonight for a few hours. i am helping "ernest" move.
                tomorrow is an all day affair. i think this is going to count for exercise so if you would please mark me present and accounted for.
                thanks
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                  1 mile walk. Also went shopping and walked around the store for about 2 hours




                  Restarted: 08/20/2007

                  248/240/150

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                  • #10
                    Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                    rest day
                    F/30/5'4"
                    246.5/242.5/180 (updated 2/18/0


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                    • #11
                      Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                      rest day for me...I should have put 6/7 days a week just to give myself that little rest in case I needed it...I will make sure and do that next time...thank you
                      sigpic

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                      • #12
                        Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                        Rest day, or, if I've used those up, slug me!
                        ADBB Moderator Emeritus
                        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                        Low Carb Lolitas: Hip low carb bloggers

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                        • #13
                          Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                          30 minute walk.

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                          • #14
                            Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                            15 minute warm up on eliptical; 30 minutes strength training - legs (calves, especially); 35 minutes eliptical, level 2
                            Punkin-kid
                            ANA Start: June 10, 2005
                            HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                            37 years old, 5'3", female

                            Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                            Initial start: June 2005
                            Most weight lost: 62.5 lbs by February 2006
                            Found the slippery slope: March/April 2006
                            Completely fell off wagon: August 2006



                            ...it's NEVER too late to live happily ever after...or start again

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                            • #15
                              Re: Week #21 Week 4 Day 6, Friday, Oct. 21

                              Rest day
                              Started 4/18/04
                              SW 220
                              GW 160
                              female, 44 years old, 5'4"

                              Visit my Journal: Floydgirl's House of Hair

                              "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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