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6 WEC #21, Week 4, Day 7, Sat. Oct. 22

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  • #1

    6 WEC #21, Week 4, Day 7, Sat. Oct. 22

    30 minutes running stairs & hills in the neighborhood
    F/30/5'4"
    246.5/242.5/180 (updated 2/18/0


    Tags: None
  • #2
    Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

    Day off today.
    Cheryl


    282.5/247.2/160

    Female 5' 10" 46

    Comment

    • #3
      Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

      60 minutes - The Firm "Cardio Sculpt" video
      Current: 194.5 / 179.5 / 145
      Current Start Date: September 24, 2009

      Previous: 185 / 136 / 130
      Previous Start Date: May 9, 2005

      Comment

      • #4
        Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

        30 minutes on treadmil

        Comment

        • #5
          Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

          55mins Basic Bootcamp, pushups, lunges and squats.
          SW-165lbs
          CW-152
          GW-145
          Height- 5' 6''
          Age-27/female



          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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          • #6
            Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

            25 minutes on treadmill. Arrrghh. I want more!!!
            Punkin-kid
            ANA Start: June 10, 2005
            HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
            37 years old, 5'3", female

            Starting over: October 14, 2006 --- Fell again on Nov 2nd...
            Initial start: June 2005
            Most weight lost: 62.5 lbs by February 2006
            Found the slippery slope: March/April 2006
            Completely fell off wagon: August 2006



            ...it's NEVER too late to live happily ever after...or start again

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            • #7
              Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

              Walking for an hour AND playing with the kids at the park!
              278/275/271/160


              Earth is crammed with heaven,
              And every common bush afire with God,
              But only he who sees, takes off his shoes.
              Elizabeth Barrett Browning



              Daily Goals:
              No wasted carbs.
              Water intake .5 -1 gallon.
              Exercise 60 minutes 5x week
              Get in the right veggies.

              Comment

              • #8
                Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                50 minutes

                bike and treadmill walk/run

                sigpic

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                • #9
                  Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                  60 minute walk
                  45 ~ F

                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                  My Journal - qbu's jouney--the sequel

                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                  • #10
                    Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                    Run 4 miles
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

                    Comment

                    • #11
                      Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                      Walked for 1 hr (in the rain, I must be nuts).
                      Started 4/18/04
                      SW 220
                      GW 160
                      female, 44 years old, 5'4"

                      Visit my Journal: Floydgirl's House of Hair

                      "The man who removes a mountain begins by carrying away small stones."- William Faulkner


                      Comment

                      • #12
                        Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                        Booty Shakin' for me!

                        My Melting Page: A Picture Diary and Misc Other Stuff

                        Highest Weight: 243lbs

                        Atkineer since May 2002!!

                        *****************************************


                        General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                        • #13
                          Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                          gotcha

                          I did about a couple hours of good ol house cleaning. Too pooped to do anything else.
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                            Took a rest day, wasn't feeling well




                            Restarted: 08/20/2007

                            248/240/150

                            Comment

                            • #15
                              Re: 6 WEC #21, Week 4, Day 7, Sat. Oct. 22

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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