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6 WEC #21, Week 5, Day 2, Mon., Oct. 24

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  • #1

    6 WEC #21, Week 5, Day 2, Mon., Oct. 24

    Turbo Jam 20 minute work out and Turbo Ab Jam
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

    Slim in 6 - Start It Up and Slim and Limber
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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    • #3
      Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

      Curves done for the day!
      Cheryl


      282.5/247.2/160

      Female 5' 10" 46

      Comment

      • #4
        Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

        weight lifting 45 minutes
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

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        • #5
          Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

          Yoga Booty Ballet Go-Go.


          ETA: I couldn't just leave it at YBB Go-Go. I just knocked out Turbo Jam 20 minute too. Now I feel better!
          Last edited by Brook; October 24, 2005, 02:19 PM.

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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          • #6
            Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

            another rest day for me
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #7
              Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

              1 hour walk/ sit-ups, push-ups etc.



              Female
              "The Lord is my strength and song and is become my salvation"


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              • #8
                Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                1 hour 15 minutes on treahmill, 4.38 miles, incline 11, 1128 calories burnt

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                • #9
                  Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                  treadmill 30mins and 3 sets(10 count) pushups.
                  SW-165lbs
                  CW-152
                  GW-145
                  Height- 5' 6''
                  Age-27/female



                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                  • #10
                    Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                    Treadmill, incline 7, 60 minutes, 1150 calories
                    ADBB Moderator Emeritus
                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                    Low Carb Lolitas: Hip low carb bloggers

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                    • #11
                      Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                      sky, i have not been doing the regular routine. i hope that you are able to count the moving i am doing for a friend.
                      i spent 2 1/2 hours moving boxes of trach and debris from a garage to a dumpster today.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                        Involuntary rest day. Arrggh.
                        Punkin-kid
                        ANA Start: June 10, 2005
                        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                        37 years old, 5'3", female

                        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                        Initial start: June 2005
                        Most weight lost: 62.5 lbs by February 2006
                        Found the slippery slope: March/April 2006
                        Completely fell off wagon: August 2006



                        ...it's NEVER too late to live happily ever after...or start again

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                        • #13
                          Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                          Step Reebok 40 minutes
                          sigpic

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                          • #14
                            Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                            sky - I posted in Sunday's thread that Monday was a rest day. Please change that. I ended up doing 30 minutes of cardio & weights in front of the TV at 8pm!
                            F/30/5'4"
                            246.5/242.5/180 (updated 2/18/0


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                            • #15
                              Re: 6 WEC #21, Week 5, Day 2, Mon., Oct. 24

                              20 minutes weight training
                              25 minutes treadmill at 6 - 8 incline
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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