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Turbo Jam Lower Body Workout. Oyyy!!! Great workout!
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Running 6 miles WOOOHOO I'm BACK!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
The Firm - Body Sculpt - Lower Body. (30 mins). OWW.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Treadmill done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Start It Up
Slim and 6 Pack45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
rest day todayComment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
42 minutes on treadmill at incline 9 for 2.22 miles, 500 calories burnt
1 hour of weight training with personal trainerComment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Rest day!F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Cardio- sit-ups , push-ups
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
5 minute warm-up on eliptical; 30 minutes strength training (legs); 40 minutes PRECOR eliptical; 25 minutes stationary bike, random hills, level 5Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Rest day for me too.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
50 minutes
bike and treadmill walk/ run
sigpicComment
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Donna Richardson's Old School Dance Party! 45 minutes.
I forgot what a great sweat fest that one could be
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 5, Day 5, Thurs., Oct. 27
Rest day/sick day!Comment
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Mini Goal #1
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