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6 WEC #21, Week 6, Day 2, Mon, Oct. 31

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  • 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

    Happy Halloween!

    34 minute walk around the neighborhood
    F/30/5'4"
    246.5/242.5/180 (updated 2/18/0



  • #2
    Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

    Sat. - went for walk
    Sun. - rest day
    Mon.- will be doing a lot of walking today



    Female
    "The Lord is my strength and song and is become my salvation"


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    • #3
      Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

      Friday Oct. 28 - 30 minute walk
      Saturday Oct 29 - 30 minute walk
      Sunday Oct. 30 - rest day
      Female, 46yrs, 5'3"

      Restarted Atkins 09/19/05
      Re-restarted Atkins 03/12/07

      SW198.5/CW215/GW150







      Slug Free 6WEC#21 & 22 & 23

      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

      Comment


      • #4
        Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

        30 minutes on the Treadmill
        Started 4/18/04
        SW 220
        GW 160
        female, 44 years old, 5'4"

        Visit my Journal: Floydgirl's House of Hair

        "The man who removes a mountain begins by carrying away small stones."- William Faulkner


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        • #5
          Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

          Still sick. Grrrrrrr

          Happy Howl-O-Ween everyone!
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

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          • #6
            Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

            ::::humming the theme to Rocky::::::

            FIRM Complete Aerobics and Weight Training. All rotten 58 minutes of it..FINISHED!

            My Melting Page: A Picture Diary and Misc Other Stuff


            Highest Weight: 243lbs

            Atkineer since May 2002!!

            *****************************************


            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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            • #7
              Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

              Saturday off.
              Sunday mall walking
              Monday curves
              Cheryl


              282.5/247.2/160

              Female 5' 10" 46

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              • #8
                Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                sun-rest day
                Mon-rest day(pain in ribs,when doing crunches might do treadmill
                I'm going to wait and see if pain goes away or will see doc if it doesn't
                SW-165lbs
                CW-152
                GW-145
                Height- 5' 6''
                Age-27/female



                [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                • #9
                  Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                  Rest day today - gonna hand out candy to the trick or treaters at my mother's house, instead!
                  Current: 194.5 / 179.5 / 145
                  Current Start Date: September 24, 2009

                  Previous: 185 / 136 / 130
                  Previous Start Date: May 9, 2005

                  Comment


                  • #10
                    Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                    45 minutes eliptical; 30 minutes stationary bike
                    Punkin-kid
                    ANA Start: June 10, 2005
                    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                    37 years old, 5'3", female

                    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                    Initial start: June 2005
                    Most weight lost: 62.5 lbs by February 2006
                    Found the slippery slope: March/April 2006
                    Completely fell off wagon: August 2006



                    ...it's NEVER too late to live happily ever after...or start again

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                    • #11
                      Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                      rowing: 20 minutes
                      and I ran for half a mile!
                      ADBB Moderator Emeritus
                      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                      Low Carb Lolitas: Hip low carb bloggers

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                      • #12
                        Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                        Oct 31 - 40 minute brisk walk
                        1 1/2 hours walking around the neighbourhood
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                        Comment


                        • #13
                          Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                          i am sitting on the couch for monday
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

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                          • #14
                            Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                            Rest day

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                            • #15
                              Re: 6 WEC #21, Week 6, Day 2, Mon, Oct. 31

                              walked with kids around town for trick or treat LOL
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

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