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30 minutes treadmill, 4 mph, varying incline levels from 2 -12. 
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
Ran 8 miles Kicking some major But todaysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
The FIRM: Total Sculpt + Abs = 56 minutes
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
WATP vid is done
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
40 minutes PRECOR eliptical, cross-training mode; 35 minutes treadmill, hills, level4; 25 minutes stationary bike, level 7, hillsPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
Major flu day today. Someone shoot me and send me to the glue factory.
For you literal types, I don't really mean it.Comment
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
sky i worked all day in the kitchen but i would like you to couch me. i need to be committed to get in another 2 days of my usual routine.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
30 minutes weights
25 minutes treadmill varying incline from 4.5 to 11Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
I thought I posted in here yesterday....I can't find it... if it's not here then where did I post it? Where am I anyway?
1 hour walk.Comment
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
35 minute walk.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
2 mile walkSW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
Rest dayF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 6, Day 4, Wed., Nov. 2
Sick dayCheryl
282.5/247.2/160
Female 5' 10" 46Comment
Click 
Mini Goal #1
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