35 minutes on the treadmill
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
I've been sick again..and its also Tom to boot..not fun!
Tues- sick
Wed- sick
Thurs- starting to feel slightly better...will take a short walk.
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
such a beautiful day out today decided to walk outside - 4.5 milesComment
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
6 miles this morning slow and steady felt FAB!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
November 2
60 minute walk
November 3
24 minutes Start it Up
14 minutes Slim and Limber
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
45 minutes on treadmill, incline 9, 2.31 miles, 523 calories
1 hour weight training with personal trainer.Comment
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
stretching 5 minutes
push ups 20
crunches 50
arm work 60 x 2
leg work 100 x 2
bike/7 10 minutes 1.5 miles 89.5 calories
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
Slim in 6 - Start it UpCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
1 mile walk.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
35 minutes on the treadmill.
15 minutes of stretching
20 minutes of belly dancing practice
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
30 minute brisk walk up a hill. Felt like about 4.5 on a treadmill, but it was outside, so who knows.Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
30 minutes weights/cardioF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 6, Day 5, Thurs. Nov. 3 Nov. 2
Rest dayPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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