Tweet
30min WATP
-
Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005 -
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
30 min walk on treadmill, lunges and squats.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img] -
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
1 hour walkComment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
I spent about an hour walking around shopping today.Comment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
5 miles run YAY!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
Rest day. Arrrghh.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
i told you i would get this day in! i also knew you would believe me.
i spent 1 hour scrubbing my dirty filthy truck and then i did 20 minutes on the stationary bike
2.9 miles 173 calories
slug free on another challenge! thank you very much!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
616 calories, incline 8, 30 minutes treadmillComment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
Comment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
rest dayF/30/5'4"
246.5/242.5/180 (updated 2/18/0
Comment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
gotchaComment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
Friday Nov 4 - 40 minute walk
Saturday Nov 5 - 30 minute walkFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
Fri.- Walked around the track at a football game
Sat.-went for a walk with my family
Female
"The Lord is my strength and song and is become my salvation"
Comment
-
Re: 6 WEC #21, Week 6, Day 7, Sat, Nov. 5
Walked 1 hourStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
Comment
Click 
Mini Goal #1
Comment