6WEC #22, Week 1, Day 2, Mon, Nov.7

[loser4life]

Hope you don't mind me starting this...
So far I have done TJ20 this morning and plan on walking between appointments this afternoon. I will check back in as to whether I did the walking or not

[carbsgottagotogetmefit]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Sun. -rest day
Mon.- Pilates

[Effie]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Sunday - Rest Day
Monday - Ran 1.5 miles in 18 minutes, then did 13-14 minutes of cardio/weights at home

[Virgil]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Hey! Hey! Hey!

Guess who is back! Yup, it's me! Bionic Babe! LOL

The total hip replacement went off as smooth as silk. I lost the wheelchair and then the walker and now I am walking with a cane.

AND I CAN'T WAIT ANOTHER SECOND LONGER....... I absolutely positively have to join the Challenge.......I just gotta do something NOW!!!!! The waist band of my slacks is stretched to the max and I am as miserable as can be!

Cane or no cane (according to my surgeon I have to continue to use the cane until December 12) I am pledging:

to walk a minimum of 30 minutes 5 days per week starting today. (If I count Sunday as my Rest Day I can start this first week off without that UGLY SLUG!)

P.S. Having been away for 12 weeks, I see amazing changes............Oh My!!! Aren't you gals looking ever so good!

Got a great start.....walked for 45 minutes this afternoon.

[speedygt03]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Watp Walk\jog

[buddinbuddin]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

walked 1 mile on treadmill (took 21 min - yeah..i'm slow)

5 minutes on stairmaster

10 minutes of weights

36 minutes total...lots of sweat!

[Sunnydaze]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

30 minute walk so far today. I'm even going to try for a walk after supper.

[Barbde]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

VIRGIL!! WELCOME BACK!! I was thinking about you the other day!
Today I did The Firm Complete aerobics and Weight training. 1 HOUR! Holy Crap!

[Virgil]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

And it's great to be back....BOY did I ever miss you guys!!!!

Sitting around on your butt is not what it's cracked up to be......boring as ****O and the pounds creep on!!!!!!! Yikes!!!!!!!

[BabyDreamer]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Hello everyone,

Virgil, we have not met before because I am new, but welcome to ya! Glad to hear your surgery went well.

I did the Three-Mile Walk with Leslie today-- 45 minutes and I was sweating like a piggy.

Deb

[2Bthin]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Curves this morning and a two mile walk this afternoon.

[womanpraised]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

20 min aerobics yesterday, walking today

[Brook]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Egads!!

I did Ramp It Up today - haven't touched it in about a month.

I should have known better than to not eat all day and then do RIU! Absolutely ridiculous. How stupid.

20 minutes before I was totally gassed. I won't be making that mistake again.

My average heart rate during those 20 minutes was 164. My max?? 181!!! In 20 minutes I burned 203 calories. LOL Sheesh.

I'll probably do the rest of it a bit later - AFTER I get something in this bod of mine.

[Nectar99]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

I did 35 minutes of cardio on the treadmill today. I also spent an hour at the gym with weights.

[Skyye]

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Woohoo! Welcome back Virgil! Glad things went so well for you.

I did my WATP vid today. Its starting to get a bit tough on me too. I think my poor lungs have lost some space to the little one. Hehehe