6WEC #22, Week 1, Day 3, Tues, Nov.8

[rybread]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

I was feeling pretty sore & out of it today, so I took it easy and did the 15 minute Si6 "Slim & Limber." Felt really refreshed afterwards.

[Skyye]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

Is it to late to join this challenge? Tania and I started our exercise program on Monday, unaware of the challenge dates. We exercised on Monday, Tuesday and Wednesday and plan on exercising 4 days a week. Can somebody please confirm if we can join.

Yes, you can still join. Welcome to the challenge!

[punkett]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

30 mins of situps,crunches and pushups

[ZOESMOM]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

30 mins. treadmill 5 incline

[Timeforachange]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

30 minutes on the Gazelle, 2miles.

[Skyye]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

gotcha

[Susan33]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

1 mile walk, 35 minutes aerobics

[Skyye]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

gotcha

[Analog6]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

20 mins treadmill, 1.6kms; 15 mins exercise bike, 4.8kms

[Skyye]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

gotcha

[cruiser gal]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

Guess I missed this one.

30 minutes treadmill
20 minutes recumbent bike

[Skyye]

Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

gotcha