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6WEC #22, Week 1, Day 4, Wed. Nov 9th

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  • #16
    Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

    I'm claiming my rest day today. After working all day and grocery shopping/children in the evening....I don't have the time or energy to make it to the gym. LOL



    Treadmill Challengers: 260/540 minutes for the month of December.




    ~~**NEC**~~(f)

    Restart date: October 2005
    Restart-236/CW-217/GW-135

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    • #17
      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

      running 9 miles walking 10 minutes
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

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      • #18
        Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

        35 minutes eliptical, level 2; 25 minutes stationary bike, hills, level 7
        Punkin-kid
        ANA Start: June 10, 2005
        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
        37 years old, 5'3", female

        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
        Initial start: June 2005
        Most weight lost: 62.5 lbs by February 2006
        Found the slippery slope: March/April 2006
        Completely fell off wagon: August 2006



        ...it's NEVER too late to live happily ever after...or start again

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        • #19
          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

          30 minutes on treadmill at incline of 11
          30 minutes on treadmill at incline of 15
          Total 3 miles, 800 calories burnt.

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          • #20
            Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

            Belly Dancing Class yesterday -
            RIU today

            My Melting Page: A Picture Diary and Misc Other Stuff

            Highest Weight: 243lbs

            Atkineer since May 2002!!

            *****************************************


            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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            • #21
              Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

              Tue- rest day
              Wed. walked



              Female
              "The Lord is my strength and song and is become my salvation"


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              • #22
                Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                Hey!

                Well!!!!!!!!! I must admit that today's walk (40min.3K) was quite the event! I was heading back when the storm caught up with me. I had just hobbled onto someone's porch when lightning struck no more than 20 feet from me. The people in the house ran out when I screamed.....they thought that their house and I were struck!

                Next time when the DH says, "There is a storm coming, don't go too far!", I think I shall just stay home!!!!!!!!
                (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                Mini goal - look smashing in a swimsuit by April 1.

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                • #23
                  Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                  Back at the gym finally, 35 minutes on the treadmill, 20 minutes on the recumbent bike.

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                  • #24
                    Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                    30 minutes weights
                    30 minutes treadmill at 5 - 8 incline
                    Female, 46yrs, 5'3"

                    Restarted Atkins 09/19/05
                    Re-restarted Atkins 03/12/07

                    SW198.5/CW215/GW150







                    Slug Free 6WEC#21 & 22 & 23

                    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                    • #25
                      Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                      did 25 mins. video with Denise Austin fat burning and upper body
                      F'

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                      • #26
                        Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                        Walked 1/2 mile with my son at the park, and 30 minutes on the Gazelle, 2.2 miles


                        27 year old female
                        5'3 222/211/140


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                        • #27
                          Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                          Rest day!
                          ADBB Moderator Emeritus
                          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                          Low Carb Lolitas: Hip low carb bloggers

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                          • #28
                            Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                            Walked for 1.5 miles and ran 500 feet of that.
                            27 F 5' 7"
                            Before baby: HW:230/195 after 6 months on Atkins
                            After baby and current restart: 210/207/120

                            I'm too sexy.....for this bod; WAY too sexy for this bod

                            Phase: Restarting a clean Induction as of 7/29/2007.

                            Minigoals:
                            To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                            To get thru my second week clean: (8/12/2007)
                            199lbs:
                            189lbs:
                            179lbs:
                            169lbs:
                            159lbs:
                            149lbs:
                            139lbs:
                            129lbs:
                            Goal!:

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                            • #29
                              Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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                              • #30
                                Re: 6WEC #22, Week 1, Day 4, Wed. Nov 9th

                                Sick day here. Had a fever of 102.3. Oy.
                                Current: 194.5 / 179.5 / 145
                                Current Start Date: September 24, 2009

                                Previous: 185 / 136 / 130
                                Previous Start Date: May 9, 2005

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