6 WEC #22, Week 2, Day 3, Tues. Nov 15

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6 WEC #22, Week 2, Day 3, Tues. Nov 15

    Ramped It Up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • buddinbuddin
      ADBB Adventurer
      • Mar 29, 2004
      • 164
      #2
      Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

      20 minutes treadmill
      10 minutes stairmaster
      April in OK
      Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
      CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
      Height 5' 1.25"
      Age 30
      Female

      Don't ever cheat!!! It's not worth it!

        Comment

        • Yoly1001
          ADBB Admiral
          • Dec 21, 2004
          • 1840
          #3
          Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

          Ramp it up - check!


          P90X Challenge: 24/90 done, 66 to go!


          My Personal 20 Week No Cheat Challenge:
          3 week down, 17 weeks to go!








            Comment

            • KarinP
              ADBB Adventurer
              • Oct 25, 2005
              • 152
              #4
              Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

              40 minutes squash

                Comment

                • loser4life
                  ADBB Admiral
                  • Aug 30, 2004
                  • 1931
                  #5
                  Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                  Ramp it up!
                  Turbo Jam 20
                  Caution I BITE! clicky clicky..its tricky rikki!


                  Extra pounds log


                  BCtcCW Crew:



                    Comment

                    • Tania
                      ADBB Adventurer
                      • Oct 25, 2005
                      • 145
                      #6
                      Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                      30 minutes squash & 100 sit-ups
                      Tania


                      SW 114kg / GW 70kg
                      Fresh Start on 28 July 2008

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                          Still pretty stuffed up but I may try my WATP vid later. We'll see...
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • loser4life
                              ADBB Admiral
                              • Aug 30, 2004
                              • 1931
                              #8
                              Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                              Tania- whats squash?
                              Caution I BITE! clicky clicky..its tricky rikki!


                              Extra pounds log


                              BCtcCW Crew:



                                Comment

                                • speedygt03
                                  ADBB Admiral
                                  • Jun 25, 2005
                                  • 1231
                                  #9
                                  Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                                  Si6!!!!!!
                                  Krystle
                                  25/5'11
                                  Re-Start date: February 26, 2010
                                  Mini-Goal #1: 247







                                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                    Comment

                                    • 2Bthin
                                      ADBB Adventurer
                                      • Sep 03, 2003
                                      • 256
                                      #10
                                      Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                                      Treadmill done for today!
                                      Cheryl


                                      282.5/247.2/160

                                      Female 5' 10" 46

                                        Comment

                                        • Brook
                                          • Mar 01, 2005
                                          • 5046
                                          #11
                                          Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                                          Done RIU.

                                          My Melting Page: A Picture Diary and Misc Other Stuff

                                          Highest Weight: 243lbs

                                          Atkineer since May 2002!!

                                          *****************************************


                                          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                                              I did get my WATP vid in
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • iyamamaschke
                                                  ADBB Admiral
                                                  • Oct 13, 2004
                                                  • 7988
                                                  #13
                                                  Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                                                  Running my heart out 7.5 miles I am thinking YA.
                                                  sigpic
                                                  Total weight lost 126 LBS
                                                  (HW 302) SW 285
                                                  200lbs 09-03-03
                                                  197lbs 09-03-09
                                                  194lbs 09-04-16
                                                  191lbs 09-04-19
                                                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                                  176lbs 09-08-27 (11 lbs to 165)

                                                  I CAN'T do It for ANYONE but MYSELF!

                                                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                                  Link to PHOTOS: iyamamaschke.shutterfly.com

                                                    Comment

                                                    • Sunnydaze
                                                      • Nov 01, 2005
                                                      • 23
                                                      #14
                                                      Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                                                      Does raking leaves for 2 hours count? If it does then I exercised...if it doesn't give me a rest day. I couldn't do another thing today if I had to.
                                                      HW/CW/GW 213/195/150 5'9"
                                                      59 years young Female


                                                      Non illegitimi carborundum est.

                                                        Comment

                                                        • loser4life
                                                          ADBB Admiral
                                                          • Aug 30, 2004
                                                          • 1931
                                                          #15
                                                          Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15

                                                          I would think it counts~! Thats hard work, and for two hours straight!
                                                          Caution I BITE! clicky clicky..its tricky rikki!


                                                          Extra pounds log


                                                          BCtcCW Crew:



                                                            Comment

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