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Ramped It Up
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
20 minutes treadmill
10 minutes stairmasterApril in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it!
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Ramp it up - check!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
40 minutes squashComment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Ramp it up!
Turbo Jam 20Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
30 minutes squash & 100 sit-upsTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Still pretty stuffed up but I may try my WATP vid later. We'll see...Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Tania- whats squash?Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Treadmill done for today!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Done
RIU.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
I did get my WATP vid in
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Running my heart out 7.5 miles I am thinking YA.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Does raking leaves for 2 hours count? If it does then I exercised...if it doesn't give me a rest day. I couldn't do another thing today if I had to.HW/CW/GW 213/195/150 5'9"
59 years young Female
Non illegitimi carborundum est.Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
I would think it counts~! Thats hard work, and for two hours straight!Comment
Caution I BITE!
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Mini Goal #1
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