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6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Did my mile on the gazelle, plus some!
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MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
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Exercise/Challenge Tracking Stats Journal -
Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Catch up, I think:
M: Burn it up
T: Burn it Up
W: Burn it UP
If those are repeats sorry, I just can't remember if I posted for all of my days or not. Thanks
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
30 minute walk for today.
I see I missed Saturday & Sunday. Is off-road quad biking considered exercise? I didn’t think so
Let's call Saturday & Sunday rest days.
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
I grocery shopped yesterday before the gym and cooked last night after the gym. I don't see myself working out tomorrow after dinner with family so I'll get back to you. I may work out this evening and take my rest day tomorrow.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Ramp It Up!Comment
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
30 min walk and 15 min weights (arms only)Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Burn It Up -done.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
50 minutes running, 10 minutes walking, 100 squats, 100 lunges NASTIE, 100 shoulder shrugs, 50 front shoulder lifts, 50 side shoulder lifts. Gotta do abs still 95 minutes of exercise so far today gunna be more.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Still cooking....rest day for me.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Playing catch up
Monday: Ramp It Up
Tuesday: Ramp It Up
Wednesday: Ramp It Up45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Tuesday- rest day
Today- TJ20-- I HAVE GOT TO GET BACK INTO RIU!!!!Comment
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
45 minutes eliptical, level 3; 25 minutes recumbant bike, hills, level 7Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
All done for today - oh and I did work out yesterday too - I can't remember if I posted that or not...
Jen
SW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Officially it's a rest day, but I did 2 hours of running back and forth while Christmas shopping (probably added up to about 6 blocks of brisk walking, plus, half the escalators in the mall weren't working) so it felt like a workout. lolFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd
Can't remember If I got this in or not but Tuesday I had to drive over to Orlando and didn't get to walk so that's a rest day.
Yesterday (Wednesday)got busy too so I guess that will have to be a rest day. That means Thursday instead of eating I'll be walking.Comment
Caution I BITE!
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