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6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

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  • #16
    Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

    Rested, well, no real exercise for the day
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #17
      Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

      I was busy running errands and cooking stuff to take over to parents' house for turkey day so I didn't get any exercise in. I'll call it a slug I suppose.
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #18
        Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

        Rest Day
        Current: 194.5 / 179.5 / 145
        Current Start Date: September 24, 2009

        Previous: 185 / 136 / 130
        Previous Start Date: May 9, 2005

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        • #19
          Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

          Rest day...I was uber-headachey
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #20
            Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

            I felt like crap sick from stress but, I exercised for 50 minute Darn it I felt GREAT after
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #21
              Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

              Rest day

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              • #22
                Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #23
                  Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                  ramp it up
                  Krystle
                  25/5'11
                  Re-Start date: February 26, 2010
                  Mini-Goal #1: 247







                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                  • #24
                    Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                    (2set of 10)squats and bootcamp treadmill
                    SW-165lbs
                    CW-152
                    GW-145
                    Height- 5' 6''
                    Age-27/female



                    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                    • #25
                      Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                      Lower body video
                      April in OK
                      Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                      CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                      Height 5' 1.25"
                      Age 30
                      Female

                      Don't ever cheat!!! It's not worth it!

                      Comment

                      • #26
                        Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                        30 minutes on treadmill. Lower body workout weights- 15 minutes. Balance ball workout 30 minutes













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                        • #27
                          Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #28
                            Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                            1 mile walk




                            Restarted: 08/20/2007

                            248/240/150

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                            • #29
                              Re: 6WEC #22, Week 3, Day 4, Wed. Nov. 23rd

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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