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6WEC #22, Week 3, Day 6, Fri. Nov. 25th

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  • #1

    6WEC #22, Week 3, Day 6, Fri. Nov. 25th

    All done for the day (aerobics and treadmill) AND I got to start the thread, what a fab day
    SW 145* / CW 145* / GW 108
    *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
    Tags: None
  • #2
    Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

    2.25 miles Gazelle, lost at least a pound of sweat!

    MY COMMITMENT 9/11/06

    **May the Atkins be with you! 39 Female
    (182/167/120)
    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
    Measurements Stat Plus Journal
    Exercise/Challenge Tracking Stats Journal

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    • #3
      Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

      Off to a good start here.
      1 hour on the treadmill, worked out to 3 miles. Slow and Steady.



      Lori
      (F) 39
      start date 10/22/05
      restart date 06/21/06
      re-restart date 03/12/07
      HW186/CW186/GW135

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      • #4
        Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

        30 minute 3km walk. I even jogged a few meters!!! Getting there!!!
        Tania


        SW 114kg / GW 70kg
        Fresh Start on 28 July 2008

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        • #5
          Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

          Ran 50 minutes Walked 10 cooldown Lifted weights Back Biceps 90 minutes of exercise for today WOOHOOO

          Sarah
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

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          • #6
            Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

            Burned it up
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

              Si6 - Start It Up
              Current: 194.5 / 179.5 / 145
              Current Start Date: September 24, 2009

              Previous: 185 / 136 / 130
              Previous Start Date: May 9, 2005

              Comment

              • #8
                Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                SI6 - Ramp It Up

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                • #9
                  Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                  Hit the mall and a couple other stores looking for a gift for my SIL's upcoming wedding shower. Spent about 2 hours walking around. That's enough walking for me today. Ouch!
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                    30 minutes strength training; 30 minutes stationary bike, level 7, hills; 30 minutes eliptical, level 3
                    Punkin-kid
                    ANA Start: June 10, 2005
                    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                    37 years old, 5'3", female

                    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                    Initial start: June 2005
                    Most weight lost: 62.5 lbs by February 2006
                    Found the slippery slope: March/April 2006
                    Completely fell off wagon: August 2006



                    ...it's NEVER too late to live happily ever after...or start again

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                    • #11
                      Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                      Oh maaannn! I'm SICK! Trust me. I tried to exercise. Hubby gave me a virus. Sick day for me, please.
                      ADBB Moderator Emeritus
                      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                      Low Carb Lolitas: Hip low carb bloggers

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                      • #12
                        Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                        ramp it up
                        Krystle
                        25/5'11
                        Re-Start date: February 26, 2010
                        Mini-Goal #1: 247







                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                        • #13
                          Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                          35 minutes on the treadmill.....2 hours of dancing.



                          Treadmill Challengers: 260/540 minutes for the month of December.




                          ~~**NEC**~~(f)

                          Restart date: October 2005
                          Restart-236/CW-217/GW-135

                          Comment

                          • #14
                            Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                            45mins cardio and 2 hours black friday shopping.
                            SW-165lbs
                            CW-152
                            GW-145
                            Height- 5' 6''
                            Age-27/female



                            [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                            • #15
                              Re: 6WEC #22, Week 3, Day 6, Fri. Nov. 25th

                              Ramp it Up!

                              Comment

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