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Burned It Up!!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
ok- Time to play catch up for the weekend
sorry....
Thurs-Ramped it up
Fri- Walked a *ton*
Sat- walked
Sun- I am not done for the day- will catch up later!
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
weight training, aerobics and walking - I'm ready to sleep
SW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
RAN 16 miles in 2:55:42 WOOOOOOHOOO!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
Hey!
Sarah, you are one amazing woman....Go Sarah Go!!!!!!
Me, I walked for 35 minutes.
Till next time.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
30 mins on treadmillSW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
Thanks Virgil I am a running Machine ROFL well a running wannabe machine any how I will be in time WOOHOOO.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
NIX the day of rest, I felt like crud but it was just too tempting to do it, I did 2.8 miles on the machine. GAH!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
Walked 1.5 miles outside.
Then treadmill: incline 10, 6 miles, 2500 calories
I'm so glad to be back!Comment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
Yesterday was a sick day.
Today was the treadmill.
Tomorrow? The world!
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
Rest day. Arrrgghh.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
Rest day!Comment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
Rest dayComment
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Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th
A rest day for me.
I forgot to add my measurements at the beginning of the 6WEC and keep on forgetting. Is it too late to do it now? And which thread do I add it too?Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
Caution I BITE!
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