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Hey!
Sudden mild turn in the weather...58F! Felt so good stayed out longer.........45 minutes walk 5K!
Till tomorrow.
Sudden mild turn in the weather...58F! Felt so good stayed out longer.........45 minutes walk 5K!
Till tomorrow.
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(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Si6 - Start It UpCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005 -
Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
I think I forgot to say in the previous thread that Sun was a rest day.
Today I've got to clean up this darn apartment because its quite a mess after not doing a thing this weekend cuz I felt yucky. I'm hoping to also get my WATP vid done but we'll see.
I'll check back again later today.Comment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
25 minutes treadmill
7 minutes stairmasterApril in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it!
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Ramp It Up!Comment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
I went to the gym. Woohoo for me.
I worked with the freeweights 3 reps of 8 each exercise, 5 minute fittest on the treadmill and 5 minutes on the cross trainer. I had already worked my heart up into a frenzy and couldn't do any more than that.
Can't wait to go back.Comment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
After the housework I was too darn tired and sore to do the WATP vid so I'm claiming the housework as my exercise today.Comment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Sunday, Nov 27
Ramp It Up
Monday, Nov 28
Ramp It Up, Slim and Limber, started Couch to 5K-- 20 minutes walking/running45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
SI6 - Burn it upComment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Ok- sunday was a bust- rest day
Today I did RIU!!! Yeay!Comment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
I have been away to a training workshop for 5 days, it was short notice as someone dropped out.
Thursday 24th - no exercise apart from driving for 8 hours - Ugh
Friday - 25 minute walk
Saturday - 25 minute walk
Sunday - 35 minute very brisk walk
Monday - as Thursday
Today (Tuesday 29th to date) 20 mins air walker, plan a walk when I get home.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
35 minutes treadmill, 5.0 incline, 3.0 mph; 30 minutes recumbant bike, level 5, hillsPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
2 miles on the gazelle machine
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
35 min CalaneticsTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Mini Goal #1
Caution I BITE!
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