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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Gym Ball inch loss workout
Gym Ball inch loss workout
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
RestBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
rest dayComment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
30 minute brisk walk (practically running) through the rainFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Friday 30 minute gazelle
Saturday 30 minute gazelle
Sunday Rest Day
Monday (sick child no exercise)
27 year old female
5'3 222/211/140
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Done for today - weights, aerobics and treadmillSW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
I'm sick, UGGHH!!
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
Rest daySW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28
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Click 
Mini Goal #1
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