6WEC #22 Week 4 Day 2 Mon. Nov. 28

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • KarinP
    ADBB Adventurer
    • Oct 25, 2005
    • 152
    #16
    Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

    Gym Ball inch loss workout

      Comment

      • Barbde
        ADBB Admiral
        • Aug 09, 2004
        • 7797
        #17
        Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

        Rest
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


          Comment

          • cleochatra
            ADBB Admiral
            • Nov 16, 2004
            • 8801
            #18
            Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

            rest day
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

              Comment

              • ladyinred
                ADBB Admiral
                • Sep 19, 2005
                • 4187
                #19
                Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                30 minute brisk walk (practically running) through the rain
                Female, 46yrs, 5'3"

                Restarted Atkins 09/19/05
                Re-restarted Atkins 03/12/07

                SW198.5/CW215/GW150







                Slug Free 6WEC#21 & 22 & 23

                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                  Comment

                  • Timeforachange
                    ADBB Amateur
                    • Dec 20, 2004
                    • 35
                    #20
                    Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                    Friday 30 minute gazelle
                    Saturday 30 minute gazelle
                    Sunday Rest Day
                    Monday (sick child no exercise)


                    27 year old female
                    5'3 222/211/140


                      Comment

                      • TNDeb
                        ADBB Adventurer
                        • Sep 15, 2005
                        • 290
                        #21
                        Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                        Walked 30 minutes treadmill. 20 sit ups balance ball. 3 sets 12 butt crunches/squats.













                          Comment

                          • JenDoe
                            ADBB Adventurer
                            • Oct 20, 2005
                            • 169
                            #22
                            Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                            Done for today - weights, aerobics and treadmill
                            SW 145* / CW 145* / GW 108
                            *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                              Comment

                              • Susan33
                                ADBB Adventurer
                                • Aug 02, 2005
                                • 195
                                #23
                                Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                                1.25 mile walk




                                Restarted: 08/20/2007

                                248/240/150

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • Nectar99
                                        ADBB Admirer
                                        • Jun 10, 2004
                                        • 81
                                        #25
                                        Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                                        I'm sick, UGGHH!!



                                        Treadmill Challengers: 260/540 minutes for the month of December.




                                        ~~**NEC**~~(f)

                                        Restart date: October 2005
                                        Restart-236/CW-217/GW-135

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              • punkett
                                                ADBB Adventurer
                                                • Aug 11, 2005
                                                • 179
                                                #27
                                                Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                                                Rest day
                                                SW-165lbs
                                                CW-152
                                                GW-145
                                                Height- 5' 6''
                                                Age-27/female



                                                [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6WEC #22 Week 4 Day 2 Mon. Nov. 28

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      Previous 1 2 template Next
                                                      Working...