6WEC #22, Week 5, Day 2, Mon, Dec. 5

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  • Analog6
    ADBB Admiral
    • Oct 20, 2005
    • 1391
    #1

    6WEC #22, Week 5, Day 2, Mon, Dec. 5

    I was lazy again at the weekend (mainly due to being so busy running around after everyone else!) but am back on track now

    today: treadmill 2kms 25mins; bike, 12 mins 3.o kms.
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • rybread
          ADBB Advocate
          • May 18, 2005
          • 784
          #3
          Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

          Rest day. My body is ache-y!
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

            Comment

            • JenDoe
              ADBB Adventurer
              • Oct 20, 2005
              • 169
              #4
              Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

              treadmill 46 mins, aerobics 1hr
              SW 145* / CW 145* / GW 108
              *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                  Due to rising blood pressure I've been put on meds and bed rest so I guess I'll have to bow out of the challenge. I'll still keep up with the chart for everyone else as best as I can though.
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                      Skyye... take care of you!!!

                      Ramped it up!
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • wannabethintoo
                          ADBB Admiral
                          • May 18, 2005
                          • 11784
                          #7
                          Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                          Take care Skye.

                          Burn it up.

                            Comment

                            • Virgil
                              • Jul 10, 2005
                              • 177
                              #8
                              Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                              Hey Skyye,

                              I am sorry to hear about the B.P.. Hope that it is a tiny transient blip on the screen.

                              Had to call it a Rest Day today. Am very sore from yesterday. Don't know that I did anything different, but my new hip is being rather snarky. Hopefully this is just a passing fancy!
                              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                              Mini goal - look smashing in a swimsuit by April 1.

                                Comment

                                • loser4life
                                  ADBB Admiral
                                  • Aug 30, 2004
                                  • 1931
                                  #9
                                  Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                                  RIU, TJ20, and 6pk all complete!!!
                                  Caution I BITE! clicky clicky..its tricky rikki!


                                  Extra pounds log


                                  BCtcCW Crew:



                                    Comment

                                    • cruiser gal
                                      Moderator Emeritus
                                      • Mar 09, 2005
                                      • 1596
                                      #10
                                      Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                                      Burn It Up!

                                        Comment

                                        • KarinP
                                          ADBB Adventurer
                                          • Oct 25, 2005
                                          • 152
                                          #11
                                          Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                                          30 minute walk

                                            Comment

                                            • Tania
                                              ADBB Adventurer
                                              • Oct 25, 2005
                                              • 145
                                              #12
                                              Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                                              30 Minute walk
                                              Tania


                                              SW 114kg / GW 70kg
                                              Fresh Start on 28 July 2008

                                                Comment

                                                • loriv19
                                                  ADBB Adventurer
                                                  • Oct 31, 2005
                                                  • 340
                                                  #13
                                                  Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                                                  Rest day for me.



                                                  Lori
                                                  (F) 39
                                                  start date 10/22/05
                                                  restart date 06/21/06
                                                  re-restart date 03/12/07
                                                  HW186/CW186/GW135

                                                    Comment

                                                    • ladyinred
                                                      ADBB Admiral
                                                      • Sep 19, 2005
                                                      • 4187
                                                      #14
                                                      Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                                                      WATP 2 miles
                                                      Female, 46yrs, 5'3"

                                                      Restarted Atkins 09/19/05
                                                      Re-restarted Atkins 03/12/07

                                                      SW198.5/CW215/GW150







                                                      Slug Free 6WEC#21 & 22 & 23

                                                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                        Comment

                                                        • Jasmain
                                                          Moderator Emeritus
                                                          • Nov 17, 2005
                                                          • 7664
                                                          #15
                                                          Re: 6WEC #22, Week 5, Day 2, Mon, Dec. 5

                                                          2 miles on the gazelle, which now has a home in the computer room to put me close to the music!

                                                          MY COMMITMENT 9/11/06

                                                          **May the Atkins be with you! 39 Female
                                                          (182/167/120)
                                                          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                                          Measurements Stat Plus Journal
                                                          Exercise/Challenge Tracking Stats Journal

                                                            Comment

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