6WEC #22, Week 5, Day 4, Wed, Dec. 7

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC #22, Week 5, Day 4, Wed, Dec. 7

    Burned It Up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • JenDoe
      ADBB Adventurer
      • Oct 20, 2005
      • 169
      #2
      Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

      usual aerobics and treadmill
      SW 145* / CW 145* / GW 108
      *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • buddinbuddin
          ADBB Adventurer
          • Mar 29, 2004
          • 164
          #3
          Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

          Playing catch up...(dang! Boot Camp takes up a lot of time! LOL)

          Monday - (can't remember if I posted) Lower Body Workout video
          Tuesday - Lower Body Workout Video
          Wednesday - 25 minutes treadmill - will do 10-15 minutes floor exercises tonight
          April in OK
          Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
          CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
          Height 5' 1.25"
          Age 30
          Female

          Don't ever cheat!!! It's not worth it!

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • rybread
                  ADBB Advocate
                  • May 18, 2005
                  • 784
                  #5
                  Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                  Rest Day
                  Current: 194.5 / 179.5 / 145
                  Current Start Date: September 24, 2009

                  Previous: 185 / 136 / 130
                  Previous Start Date: May 9, 2005

                    Comment

                    • iyamamaschke
                      ADBB Admiral
                      • Oct 13, 2004
                      • 7988
                      #6
                      Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                      ran 1 hour
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

                        Comment

                        • Nectar99
                          ADBB Admirer
                          • Jun 10, 2004
                          • 81
                          #7
                          Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                          Rest day for me.



                          Treadmill Challengers: 260/540 minutes for the month of December.




                          ~~**NEC**~~(f)

                          Restart date: October 2005
                          Restart-236/CW-217/GW-135

                            Comment

                            • Jasmain
                              Moderator Emeritus
                              • Nov 17, 2005
                              • 7664
                              #8
                              Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                              The beautiful shiny gazelle has had its workout today, yeppers!

                              MY COMMITMENT 9/11/06

                              **May the Atkins be with you! 39 Female
                              (182/167/120)
                              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                              Measurements Stat Plus Journal
                              Exercise/Challenge Tracking Stats Journal

                                Comment

                                • cruiser gal
                                  Moderator Emeritus
                                  • Mar 09, 2005
                                  • 1596
                                  #9
                                  Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                                  Burn It Up!

                                    Comment

                                    • NoMorePumpkin
                                      • Jun 28, 2005
                                      • 571
                                      #10
                                      Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                                      Rest day. Arrrggghhh!
                                      Punkin-kid
                                      ANA Start: June 10, 2005
                                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                      37 years old, 5'3", female

                                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                      Initial start: June 2005
                                      Most weight lost: 62.5 lbs by February 2006
                                      Found the slippery slope: March/April 2006
                                      Completely fell off wagon: August 2006



                                      ...it's NEVER too late to live happily ever after...or start again

                                        Comment

                                        • KarinP
                                          ADBB Adventurer
                                          • Oct 25, 2005
                                          • 152
                                          #11
                                          Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                                          30 minute brisk walk

                                            Comment

                                            • Tania
                                              ADBB Adventurer
                                              • Oct 25, 2005
                                              • 145
                                              #12
                                              Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                                              30 minute brisk walk
                                              Tania


                                              SW 114kg / GW 70kg
                                              Fresh Start on 28 July 2008

                                                Comment

                                                • loriv19
                                                  ADBB Adventurer
                                                  • Oct 31, 2005
                                                  • 340
                                                  #13
                                                  Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                                                  Rest day, Please.



                                                  Lori
                                                  (F) 39
                                                  start date 10/22/05
                                                  restart date 06/21/06
                                                  re-restart date 03/12/07
                                                  HW186/CW186/GW135

                                                    Comment

                                                    • ladyinred
                                                      ADBB Admiral
                                                      • Sep 19, 2005
                                                      • 4187
                                                      #14
                                                      Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                                                      WATP 2 miles
                                                      Female, 46yrs, 5'3"

                                                      Restarted Atkins 09/19/05
                                                      Re-restarted Atkins 03/12/07

                                                      SW198.5/CW215/GW150







                                                      Slug Free 6WEC#21 & 22 & 23

                                                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #22, Week 5, Day 4, Wed, Dec. 7

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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