6WEC #22, Week 5, Day 5, Thurs, Dec. 8

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  • Analog6
    ADBB Admiral
    • Oct 20, 2005
    • 1391
    #1

    6WEC #22, Week 5, Day 5, Thurs, Dec. 8

    I did nothing yesterday - a friend rang on Tuesday and said could she come stay Wed night - so I cleaned the room in my exercise time. I did sweat!
    Today - 2kms in 22 min treadmill and 10 mins cycle for app 3 kms.
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
    • punkett
      ADBB Adventurer
      • Aug 11, 2005
      • 179
      #2
      Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

      40 mins cardio.
      SW-165lbs
      CW-152
      GW-145
      Height- 5' 6''
      Age-27/female



      [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

        Comment

        • KarinP
          ADBB Adventurer
          • Oct 25, 2005
          • 152
          #3
          Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

          30 minutes squash

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            • Tania
              ADBB Adventurer
              • Oct 25, 2005
              • 145
              #4
              Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

              30 min squash
              Tania


              SW 114kg / GW 70kg
              Fresh Start on 28 July 2008

                Comment

                • loser4life
                  ADBB Admiral
                  • Aug 30, 2004
                  • 1931
                  #5
                  Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                  RIU, and 6pk
                  Caution I BITE! clicky clicky..its tricky rikki!


                  Extra pounds log


                  BCtcCW Crew:



                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                      Burned It Up
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • Virgil
                          • Jul 10, 2005
                          • 177
                          #7
                          Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                          Hey!

                          Quick catch-up (is it just me, or is everyone else running around double time lately???)

                          Tue - 40 min aerobics vid - "Keeping fit in your 50's
                          Wed - 30 minute very brisk walk outside
                          Today - 5K superfast walk outside

                          Till tomorrow.....
                          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                          Mini goal - look smashing in a swimsuit by April 1.

                            Comment

                            • rybread
                              ADBB Advocate
                              • May 18, 2005
                              • 784
                              #8
                              Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                              Another rest day for me.
                              Current: 194.5 / 179.5 / 145
                              Current Start Date: September 24, 2009

                              Previous: 185 / 136 / 130
                              Previous Start Date: May 9, 2005

                                Comment

                                • buddinbuddin
                                  ADBB Adventurer
                                  • Mar 29, 2004
                                  • 164
                                  #9
                                  Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                                  lower body workout video
                                  April in OK
                                  Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                                  CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                                  Height 5' 1.25"
                                  Age 30
                                  Female

                                  Don't ever cheat!!! It's not worth it!

                                    Comment

                                    • ZOESMOM
                                      ADBB Adventurer
                                      • Oct 10, 2005
                                      • 116
                                      #10
                                      Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                                      o.k. i have got to catch up...
                                      friday 12.02.02 rest day
                                      saturday 12.03.05 rest day
                                      sunday 12.04.05 30 min walk away the pounds
                                      monday 12.05.05 1 hr. dancing (oh how i love dancing)
                                      tuesday 12.06.05 1 hr walking/ 20 mins. Denise Austin video
                                      wednesday 12.07.05 20 mins brisk walk 10 min. Denise Austin target toning abs
                                      today 20 min. Denise Austin total body workout 10 target toning upper body
                                      i've got to get these flabby arms under control.
                                      F'

                                        Comment

                                        • iyamamaschke
                                          ADBB Admiral
                                          • Oct 13, 2004
                                          • 7988
                                          #11
                                          Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                                          Ran Hard 6 miles in 60 minutes WOOHOO
                                          sigpic
                                          Total weight lost 126 LBS
                                          (HW 302) SW 285
                                          200lbs 09-03-03
                                          197lbs 09-03-09
                                          194lbs 09-04-16
                                          191lbs 09-04-19
                                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                          176lbs 09-08-27 (11 lbs to 165)

                                          I CAN'T do It for ANYONE but MYSELF!

                                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                          Link to PHOTOS: iyamamaschke.shutterfly.com

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • cruiser gal
                                                  Moderator Emeritus
                                                  • Mar 09, 2005
                                                  • 1596
                                                  #13
                                                  Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                                                  Burn It Up!

                                                    Comment

                                                    • wannabethintoo
                                                      ADBB Admiral
                                                      • May 18, 2005
                                                      • 11784
                                                      #14
                                                      Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                                                      1 hour on treadmill, 3.2 miles, incline 9, 667 calories burnt
                                                      1 hour weight training with personal trainer

                                                        Comment

                                                        • Nectar99
                                                          ADBB Admirer
                                                          • Jun 10, 2004
                                                          • 81
                                                          #15
                                                          Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                                                          I hour on the treadmill and 1 hour of weights.



                                                          Treadmill Challengers: 260/540 minutes for the month of December.




                                                          ~~**NEC**~~(f)

                                                          Restart date: October 2005
                                                          Restart-236/CW-217/GW-135

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