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6WEC #22, Week 5, Day 5, Thurs, Dec. 8

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  • #1

    6WEC #22, Week 5, Day 5, Thurs, Dec. 8

    I did nothing yesterday - a friend rang on Tuesday and said could she come stay Wed night - so I cleaned the room in my exercise time. I did sweat!
    Today - 2kms in 22 min treadmill and 10 mins cycle for app 3 kms.
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
  • #2
    Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

    40 mins cardio.
    SW-165lbs
    CW-152
    GW-145
    Height- 5' 6''
    Age-27/female



    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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    • #3
      Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

      30 minutes squash

      Comment

      • #4
        Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

        30 min squash
        Tania


        SW 114kg / GW 70kg
        Fresh Start on 28 July 2008

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        • #5
          Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

          RIU, and 6pk
          Caution I BITE! clicky clicky..its tricky rikki!


          Extra pounds log


          BCtcCW Crew:



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          • #6
            Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

            Burned It Up
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


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            • #7
              Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

              Hey!

              Quick catch-up (is it just me, or is everyone else running around double time lately???)

              Tue - 40 min aerobics vid - "Keeping fit in your 50's
              Wed - 30 minute very brisk walk outside
              Today - 5K superfast walk outside

              Till tomorrow.....
              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
              Mini goal - look smashing in a swimsuit by April 1.

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              • #8
                Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                Another rest day for me.
                Current: 194.5 / 179.5 / 145
                Current Start Date: September 24, 2009

                Previous: 185 / 136 / 130
                Previous Start Date: May 9, 2005

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                • #9
                  Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                  lower body workout video
                  April in OK
                  Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                  CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                  Height 5' 1.25"
                  Age 30
                  Female

                  Don't ever cheat!!! It's not worth it!

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                  • #10
                    Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                    o.k. i have got to catch up...
                    friday 12.02.02 rest day
                    saturday 12.03.05 rest day
                    sunday 12.04.05 30 min walk away the pounds
                    monday 12.05.05 1 hr. dancing (oh how i love dancing)
                    tuesday 12.06.05 1 hr walking/ 20 mins. Denise Austin video
                    wednesday 12.07.05 20 mins brisk walk 10 min. Denise Austin target toning abs
                    today 20 min. Denise Austin total body workout 10 target toning upper body
                    i've got to get these flabby arms under control.
                    F'

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                    • #11
                      Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                      Ran Hard 6 miles in 60 minutes WOOHOO
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

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                      • #12
                        Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                          Burn It Up!

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                          • #14
                            Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                            1 hour on treadmill, 3.2 miles, incline 9, 667 calories burnt
                            1 hour weight training with personal trainer

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                            • #15
                              Re: 6WEC #22, Week 5, Day 5, Thurs, Dec. 8

                              I hour on the treadmill and 1 hour of weights.



                              Treadmill Challengers: 260/540 minutes for the month of December.




                              ~~**NEC**~~(f)

                              Restart date: October 2005
                              Restart-236/CW-217/GW-135

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