6WEC #22, Week 5, Day 7, Sat, Dec. 10

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  • rybread
    ADBB Advocate
    • May 18, 2005
    • 784
    #1

    6WEC #22, Week 5, Day 7, Sat, Dec. 10

    Ramp It Up
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005
    Tags: None
    • Nectar99
      ADBB Admirer
      • Jun 10, 2004
      • 81
      #2
      Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

      Rest day for me.



      Treadmill Challengers: 260/540 minutes for the month of December.




      ~~**NEC**~~(f)

      Restart date: October 2005
      Restart-236/CW-217/GW-135

        Comment

        • iyamamaschke
          ADBB Admiral
          • Oct 13, 2004
          • 7988
          #3
          Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

          Ran a 10 k in 61 minutes WOOOHOOO best time EVER.

          Yesterday : Rest day
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • Jasmain
              Moderator Emeritus
              • Nov 17, 2005
              • 7664
              #4
              Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

              2 miles gazelle, go go gadget tony kicker~!

              MY COMMITMENT 9/11/06

              **May the Atkins be with you! 39 Female
              (182/167/120)
              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
              Measurements Stat Plus Journal
              Exercise/Challenge Tracking Stats Journal

                Comment

                • punkett
                  ADBB Adventurer
                  • Aug 11, 2005
                  • 179
                  #5
                  Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                  1hr on treadmill
                  SW-165lbs
                  CW-152
                  GW-145
                  Height- 5' 6''
                  Age-27/female



                  [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                      Ummmm, I rested!
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • speedygt03
                          ADBB Admiral
                          • Jun 25, 2005
                          • 1231
                          #7
                          Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                            Comment

                            • loriv19
                              ADBB Adventurer
                              • Oct 31, 2005
                              • 340
                              #8
                              Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                              Can I count this as my walking. I ended up be too tired to get on the treadmill. Which ever way you want to count it is fine with me.

                              I made sure to wear my walking shoes and parked as far away from the stores as possible. Not to difficult since there were so many cars. I'd say I got my walking done today



                              Lori
                              (F) 39
                              start date 10/22/05
                              restart date 06/21/06
                              re-restart date 03/12/07
                              HW186/CW186/GW135

                                Comment

                                • loser4life
                                  ADBB Admiral
                                  • Aug 30, 2004
                                  • 1931
                                  #9
                                  Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                                  rest day
                                  Caution I BITE! clicky clicky..its tricky rikki!


                                  Extra pounds log


                                  BCtcCW Crew:



                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                                      yes, loriv
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • wannabethintoo
                                          ADBB Admiral
                                          • May 18, 2005
                                          • 11784
                                          #11
                                          Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                                          Rest day

                                            Comment

                                            • cruiser gal
                                              Moderator Emeritus
                                              • Mar 09, 2005
                                              • 1596
                                              #12
                                              Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                                              Burn It Up!

                                                Comment

                                                • ZOESMOM
                                                  ADBB Adventurer
                                                  • Oct 10, 2005
                                                  • 116
                                                  #13
                                                  Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                                                  rest day
                                                  F'

                                                    Comment

                                                    • Susan33
                                                      ADBB Adventurer
                                                      • Aug 02, 2005
                                                      • 195
                                                      #14
                                                      Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                                                      rest day, went and got my hair cut, my eyebrows waxed, and my nails done, needed a restful day for a change.




                                                      Restarted: 08/20/2007

                                                      248/240/150

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #22, Week 5, Day 7, Sat, Dec. 10

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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