Tweet
I had a nice sleep in til 5.40 today! Then I felt so restless I went for a 40 min walk! I usually have Sunday off but my bod was saying exercise me! This from a former sloth. It's amazing!
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 11
gotcha -
Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Gazelle done! 2 miles.
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
run 11 miles WOOHOOsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Catching up
December 9
Ramp It Up
December 10
Ramp It Up
December 11
Ramp It Up45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Rest DayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
I am assuming this is for the 11th?
if so....
I walked, and walked and walked some more!!!Comment
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Burn it upComment
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Well, the guys overtook the TV today, so no video for me. I did get 6 miles in on the bike though!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
30 minutes on my treadmill and a 45 minute dance session.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Was going to take a rest day today, but ended up doing 30 minutes of RIU with my DH, who wanted to try it! He wasn't very co-ordinated with the cardio part of it, but managed to complete the full 48 minutes, huffing and puffing of course!
He thought he could handle BIU, but I only put on RIU for him for a start!
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Saturday - Rest Day
Sunday - Rest DayTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
Friday Dec 9 - 40 minutes brisk walking
Sat. Dec. 10 - 30 minutes brisk walking
Sun. Dec 11 - rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #22, Week 6, Day 1, Sun, Dec. 10
rest dayF'Comment
Click 
Mini Goal #1
Caution I BITE!
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