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6WEC #22, Week 6, Day 3, Tues Dec. 13

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  • #1

    6WEC #22, Week 6, Day 3, Tues Dec. 13

    Ramped It up.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

    Burn It Up!

    Comment

    • #3
      Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

      35 min squash
      Tania


      SW 114kg / GW 70kg
      Fresh Start on 28 July 2008

      Comment

      • #4
        Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

        enforced rest day - problems at work and had to start very early
        Odille

        Start 10 Sep 05
        F, 170cm (5'7"); 53
        ----------------------------
        I lost 11kg or 25.4lbs in 14 days on Induction!
        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
        www.noworriesoz.biz







        Comment

        • #5
          Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

          2 miles gazelle

          MY COMMITMENT 9/11/06

          **May the Atkins be with you! 39 Female
          (182/167/120)
          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
          Measurements Stat Plus Journal
          Exercise/Challenge Tracking Stats Journal

          Comment

          • #6
            Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

            upper body strength training.
            Current: 194.5 / 179.5 / 145
            Current Start Date: September 24, 2009

            Previous: 185 / 136 / 130
            Previous Start Date: May 9, 2005

            Comment

            • #7
              Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

              1 hour on treadmill at incline of 13, 3.4 miles, 803 calories burnt.
              1 hour weight training with personal trainer.

              Comment

              • #8
                Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                41 minutes on the TM.

                Watch out Wanna, I'm right behind you.



                Lori
                (F) 39
                start date 10/22/05
                restart date 06/21/06
                re-restart date 03/12/07
                HW186/CW186/GW135

                Comment

                • #9
                  Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                  40 minutes on the treadmill and 1 hour 15 minutes of weights.



                  Treadmill Challengers: 260/540 minutes for the month of December.




                  ~~**NEC**~~(f)

                  Restart date: October 2005
                  Restart-236/CW-217/GW-135

                  Comment

                  • #10
                    Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                    45 mins treadmill
                    SW-165lbs
                    CW-152
                    GW-145
                    Height- 5' 6''
                    Age-27/female



                    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                    Comment

                    • #11
                      Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                      65 minutes walking
                      Female, 46yrs, 5'3"

                      Restarted Atkins 09/19/05
                      Re-restarted Atkins 03/12/07

                      SW198.5/CW215/GW150







                      Slug Free 6WEC#21 & 22 & 23

                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                      Comment

                      • #12
                        Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                        rest day
                        F'

                        Comment

                        • #13
                          Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                          ramp it up
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                          Comment

                          • #14
                            Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC #22, Week 6, Day 3, Tues Dec. 13

                              a *ton* of housework.... I am actually sore from it all!!!
                              Caution I BITE! clicky clicky..its tricky rikki!


                              Extra pounds log


                              BCtcCW Crew:



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