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6WEC #22, Week 6, Day 5, Thurs Dec. 15

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  • #1

    6WEC #22, Week 6, Day 5, Thurs Dec. 15

    Burned it up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

    Burn It Up!

    Comment

    • #3
      Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

      Whoa!!! I just realized we're already in week 6...Wow!

      30 minutes swimming
      April in OK
      Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
      CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
      Height 5' 1.25"
      Age 30
      Female

      Don't ever cheat!!! It's not worth it!

      Comment

      • #4
        Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

        Not feeling well, EWW sick day unless I feel better later after a nap

        Sarah
        sigpic
        Total weight lost 126 LBS
        (HW 302) SW 285
        200lbs 09-03-03
        197lbs 09-03-09
        194lbs 09-04-16
        191lbs 09-04-19
        189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
        176lbs 09-08-27 (11 lbs to 165)

        I CAN'T do It for ANYONE but MYSELF!

        BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
        Link to PHOTOS: iyamamaschke.shutterfly.com

        Comment

        • #5
          Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

          Squash 35 min
          Tania


          SW 114kg / GW 70kg
          Fresh Start on 28 July 2008

          Comment

          • #6
            Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

            Rest day, I'm not feeling well.

            MY COMMITMENT 9/11/06

            **May the Atkins be with you! 39 Female
            (182/167/120)
            (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
            Measurements Stat Plus Journal
            Exercise/Challenge Tracking Stats Journal

            Comment

            • #7
              Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

              45 minutes on treadmill...the power went out towards the end so I don't know how far I went or how many calories I burnt.

              1 hour weight training with personal trainer.

              Comment

              • #8
                Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                Sorry guys, had another rest day, Very bad TOM cramps.
                Odille

                Start 10 Sep 05
                F, 170cm (5'7"); 53
                ----------------------------
                I lost 11kg or 25.4lbs in 14 days on Induction!
                131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                www.noworriesoz.biz







                Comment

                • #9
                  Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                  40 minutes on the treadmill and 1 hour of weights.



                  Treadmill Challengers: 260/540 minutes for the month of December.




                  ~~**NEC**~~(f)

                  Restart date: October 2005
                  Restart-236/CW-217/GW-135

                  Comment

                  • #10
                    Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                    rest day



                    Lori
                    (F) 39
                    start date 10/22/05
                    restart date 06/21/06
                    re-restart date 03/12/07
                    HW186/CW186/GW135

                    Comment

                    • #11
                      Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                      20 minute walk
                      Current: 194.5 / 179.5 / 145
                      Current Start Date: September 24, 2009

                      Previous: 185 / 136 / 130
                      Previous Start Date: May 9, 2005

                      Comment

                      • #12
                        Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                        Shovelling driveway 4 times for 20 minutes each time. Ow...my arms...oww
                        Female, 46yrs, 5'3"

                        Restarted Atkins 09/19/05
                        Re-restarted Atkins 03/12/07

                        SW198.5/CW215/GW150







                        Slug Free 6WEC#21 & 22 & 23

                        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                        Comment

                        • #13
                          Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                          1 mile walk




                          Restarted: 08/20/2007

                          248/240/150

                          Comment

                          • #14
                            Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC #22, Week 6, Day 5, Thurs Dec. 15

                              ramp it up
                              Krystle
                              25/5'11
                              Re-Start date: February 26, 2010
                              Mini-Goal #1: 247







                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                              Comment

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