6WEC#22, Week 6, Day 7, Sat, Dec. 17

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#22, Week 6, Day 7, Sat, Dec. 17

    This is the last day of 6WEC#22. Be sure you are up to date on the chart so you dont miss out on any awards. Since next Sunday is Xmas I will be waiting to make the top 3 and slug free announcements until Dec 26th.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • speedygt03
      ADBB Admiral
      • Jun 25, 2005
      • 1231
      #2
      Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

      ramp it up
      Krystle
      25/5'11
      Re-Start date: February 26, 2010
      Mini-Goal #1: 247







      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

        Comment

        • Nectar99
          ADBB Admirer
          • Jun 10, 2004
          • 81
          #3
          Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

          1 mile jog....it's crunch time.



          Treadmill Challengers: 260/540 minutes for the month of December.




          ~~**NEC**~~(f)

          Restart date: October 2005
          Restart-236/CW-217/GW-135

            Comment

            • iyamamaschke
              ADBB Admiral
              • Oct 13, 2004
              • 7988
              #4
              Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

              Running WOOHOO feeling Better thanks GOD. 6 miles run. .5 mile walk
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                  rest day for me. DARN 1 slug day this challenge!
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • Virgil
                      • Jul 10, 2005
                      • 177
                      #6
                      Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                      Hey!

                      Barbde wrote: "DARN, 1 slug day this challenge!"

                      Yeah, know what you mean.....I also earned a SLUG this time ....Sigh

                      Today brisk 5K walk.
                      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                      Mini goal - look smashing in a swimsuit by April 1.

                        Comment

                        • Jasmain
                          Moderator Emeritus
                          • Nov 17, 2005
                          • 7664
                          #7
                          Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                          2 miles gazelle

                          MY COMMITMENT 9/11/06

                          **May the Atkins be with you! 39 Female
                          (182/167/120)
                          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                          Measurements Stat Plus Journal
                          Exercise/Challenge Tracking Stats Journal

                            Comment

                            • cruiser gal
                              Moderator Emeritus
                              • Mar 09, 2005
                              • 1596
                              #8
                              Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                              Burn It Up!

                                Comment

                                • loriv19
                                  ADBB Adventurer
                                  • Oct 31, 2005
                                  • 340
                                  #9
                                  Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                                  Slugged again.



                                  Lori
                                  (F) 39
                                  start date 10/22/05
                                  restart date 06/21/06
                                  re-restart date 03/12/07
                                  HW186/CW186/GW135

                                    Comment

                                    • rybread
                                      ADBB Advocate
                                      • May 18, 2005
                                      • 784
                                      #10
                                      Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                                      I spent the day doing housework, which was a workout in and of itself!
                                      Current: 194.5 / 179.5 / 145
                                      Current Start Date: September 24, 2009

                                      Previous: 185 / 136 / 130
                                      Previous Start Date: May 9, 2005

                                        Comment

                                        • loser4life
                                          ADBB Admiral
                                          • Aug 30, 2004
                                          • 1931
                                          #11
                                          Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                                          lots of walking!
                                          Caution I BITE! clicky clicky..its tricky rikki!


                                          Extra pounds log


                                          BCtcCW Crew:



                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • KarinP
                                                  ADBB Adventurer
                                                  • Oct 25, 2005
                                                  • 152
                                                  #13
                                                  Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                                                  Rest day

                                                    Comment

                                                    • wannabethintoo
                                                      ADBB Admiral
                                                      • May 18, 2005
                                                      • 11784
                                                      #14
                                                      Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                                                      Rest Day

                                                        Comment

                                                        • punkett
                                                          ADBB Adventurer
                                                          • Aug 11, 2005
                                                          • 179
                                                          #15
                                                          Re: 6WEC#22, Week 6, Day 7, Sat, Dec. 17

                                                          Billy Blanks Bootcamp
                                                          SW-165lbs
                                                          CW-152
                                                          GW-145
                                                          Height- 5' 6''
                                                          Age-27/female



                                                          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                                            Comment

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