6WEC#23, Week 1, Day 5, Thurs, Dec. 22

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC#23, Week 1, Day 5, Thurs, Dec. 22

    Burn It Up.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • Swimmom
      ADBB Adventurer
      • Sep 05, 2005
      • 199
      #2
      Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

      60 minutes on the elliptical!! Yay me!
      Terrie


        Comment

        • killerbombshell
          ADBB Advocate
          • Oct 30, 2005
          • 818
          #3
          Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

          Cardio plus abs, done and done.
          Female, 21, 5'6"
          Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
          Total Lost: 60 pounds
          237.5/177.5/170/Long Term 120
          Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
          http://www.myspace.com/kipprulez
          http://reversevampire.vox.com

            Comment

            • MsChrissy
              ADBB Adventurer
              • Nov 29, 2005
              • 192
              #4
              Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

              1 hour on gazelle

              Chrissy
              285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
              905/700 for January

              Start date Nov./29/05
              F 5'6-205/184/140
              Quit smoking Oct./31/05

              25 days till VEGAS!

                Comment

                • sadie@136
                  • Aug 26, 2005
                  • 4768
                  #5
                  Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                  rest day


                  26/f//5 2` Hw136 /GW110/CW??
                  Give More Expect Less


                  change can come in either of two important ways:start behaving positively or stop behaving negatively.
                  Dr Phil

                    Comment

                    • muffles
                      ADBB Admirer
                      • Dec 12, 2005
                      • 65
                      #6
                      Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                      20 laps swimming.
                      245/200/165

                        Comment

                        • Ebonyspice
                          ADBB Advocate
                          • Mar 18, 2005
                          • 504
                          #7
                          Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                          Done










                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                              bike
                              leg work
                              arm work
                              push ups
                              crunches
                              stretching
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • iyamamaschke
                                  ADBB Admiral
                                  • Oct 13, 2004
                                  • 7988
                                  #9
                                  Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                                  walking walking and more walking GRRRR!! What a busy day and it's sooo beautiful out
                                  sigpic
                                  Total weight lost 126 LBS
                                  (HW 302) SW 285
                                  200lbs 09-03-03
                                  197lbs 09-03-09
                                  194lbs 09-04-16
                                  191lbs 09-04-19
                                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                  176lbs 09-08-27 (11 lbs to 165)

                                  I CAN'T do It for ANYONE but MYSELF!

                                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                  Link to PHOTOS: iyamamaschke.shutterfly.com

                                    Comment

                                    • Rubysugar
                                      • Nov 28, 2005
                                      • 718
                                      #10
                                      Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                                      Pilates and crunches... I feel smaller. *strut* And I never knew I had muscles there!!
                                      *Melinda*
                                      *Condiment Queen*
                                      HW 278 SW 196.5 CW 176 GW 150
                                      "Argue your limitations and they are yours" -Richard Bach

                                        Comment

                                        • cruiser gal
                                          Moderator Emeritus
                                          • Mar 09, 2005
                                          • 1596
                                          #11
                                          Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                                          45 minutes walk

                                            Comment

                                            • Jasmain
                                              Moderator Emeritus
                                              • Nov 17, 2005
                                              • 7664
                                              #12
                                              Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                                              Gazelled!

                                              MY COMMITMENT 9/11/06

                                              **May the Atkins be with you! 39 Female
                                              (182/167/120)
                                              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                              Measurements Stat Plus Journal
                                              Exercise/Challenge Tracking Stats Journal

                                                Comment

                                                • loriv19
                                                  ADBB Adventurer
                                                  • Oct 31, 2005
                                                  • 340
                                                  #13
                                                  Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                                                  tooth ache had to take pain killlers that only worked for a little while.

                                                  Sick day for me, please.



                                                  Lori
                                                  (F) 39
                                                  start date 10/22/05
                                                  restart date 06/21/06
                                                  re-restart date 03/12/07
                                                  HW186/CW186/GW135

                                                    Comment

                                                    • atkinsagain
                                                      • Nov 25, 2005
                                                      • 574
                                                      #14
                                                      Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                                                      Treadmill and bike
                                                      Jen

                                                      f
                                                      5'6"
                                                      SW 166lbs
                                                      CW 139 lbs
                                                      GW 135lbs /maybe 130, we'll see
                                                      Re-started 10/31/2005

                                                        Comment

                                                        • ladyinred
                                                          ADBB Admiral
                                                          • Sep 19, 2005
                                                          • 4187
                                                          #15
                                                          Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                                                          WATP 2 miles

                                                          Skyye - I won't be back on the Board until January 3 so I'm going to keep track of all my exercising and post everything then. I hope that's okay. Merry Christmas! Happy New Year!
                                                          Female, 46yrs, 5'3"

                                                          Restarted Atkins 09/19/05
                                                          Re-restarted Atkins 03/12/07

                                                          SW198.5/CW215/GW150







                                                          Slug Free 6WEC#21 & 22 & 23

                                                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                            Comment

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