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6WEC#23, Week 1, Day 5, Thurs, Dec. 22

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  • #1

    6WEC#23, Week 1, Day 5, Thurs, Dec. 22

    Burn It Up.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

    60 minutes on the elliptical!! Yay me!
    Terrie


    Comment

    • #3
      Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

      Cardio plus abs, done and done.
      Female, 21, 5'6"
      Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
      Total Lost: 60 pounds
      237.5/177.5/170/Long Term 120
      Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
      http://www.myspace.com/kipprulez
      http://reversevampire.vox.com

      Comment

      • #4
        Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

        1 hour on gazelle

        Chrissy
        285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
        905/700 for January

        Start date Nov./29/05
        F 5'6-205/184/140
        Quit smoking Oct./31/05

        25 days till VEGAS!

        Comment

        • #5
          Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

          rest day


          26/f//5 2` Hw136 /GW110/CW??
          Give More Expect Less


          change can come in either of two important ways:start behaving positively or stop behaving negatively.
          Dr Phil

          Comment

          • #6
            Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

            20 laps swimming.
            245/200/165

            Comment

            • #7
              Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

              Done










              Comment

              • #8
                Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                bike
                leg work
                arm work
                push ups
                crunches
                stretching
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                  walking walking and more walking GRRRR!! What a busy day and it's sooo beautiful out
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                  Comment

                  • #10
                    Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                    Pilates and crunches... I feel smaller. *strut* And I never knew I had muscles there!!
                    *Melinda*
                    *Condiment Queen*
                    HW 278 SW 196.5 CW 176 GW 150
                    "Argue your limitations and they are yours" -Richard Bach

                    Comment

                    • #11
                      Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                      45 minutes walk

                      Comment

                      • #12
                        Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                        Gazelled!

                        MY COMMITMENT 9/11/06

                        **May the Atkins be with you! 39 Female
                        (182/167/120)
                        (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                        Measurements Stat Plus Journal
                        Exercise/Challenge Tracking Stats Journal

                        Comment

                        • #13
                          Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                          tooth ache had to take pain killlers that only worked for a little while.

                          Sick day for me, please.



                          Lori
                          (F) 39
                          start date 10/22/05
                          restart date 06/21/06
                          re-restart date 03/12/07
                          HW186/CW186/GW135

                          Comment

                          • #14
                            Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                            Treadmill and bike
                            Jen

                            f
                            5'6"
                            SW 166lbs
                            CW 139 lbs
                            GW 135lbs /maybe 130, we'll see
                            Re-started 10/31/2005

                            Comment

                            • #15
                              Re: 6WEC#23, Week 1, Day 5, Thurs, Dec. 22

                              WATP 2 miles

                              Skyye - I won't be back on the Board until January 3 so I'm going to keep track of all my exercising and post everything then. I hope that's okay. Merry Christmas! Happy New Year!
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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