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35 minutes Squash
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Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008 -
Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
Squash -
Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
weights.245/200/165Comment
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
28 minutes pilates and 20 crunches
*Melinda* *Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard BachComment
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
45 minutes on the bike. 100 crunches. Ouch! I hope it leaves a mark. hehJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
1 hour gazelle
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
Gazelle, weights, crunches, ouches!
I don't think my legs were meant to be that far apart.
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
2.34 miles only
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
30 minute walk with the dog
Edited to add:
Slim & Limber
Slim & 6 pack
AND I did 15 situps! I can finally do situps!! Woohoo!
Last edited by Barbde; January 3, 2006, 09:00 PM.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
Hey!
It was a tough start this morning. Still sore from the last Vid (Strenght Training) but sucked it up and did the 40 min. Fit in 50's - aerobics.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
I don't think I posted for this month at all. Sorry if I duplicate anything.
Jan 1 - rest day
Jan 2 - rest day
Jan 3 - 30 minutes weight training, 25 minutes treadmill
I should be all caught up now.Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
I'm going to start up in this challenge again.
Ran 1 k on treadmill
cycled 10k on stationary bike.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
30 minute walkComment
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Re: 6WEC #23, Week 3, Day 3, Tuesday, Jan. 3
gotchaComment
Click 
Mini Goal #1
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