6WEC #23, Week 3, Day 4, Wed, Jan. 4

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  • KarinP
    ADBB Adventurer
    • Oct 25, 2005
    • 152
    #1

    6WEC #23, Week 3, Day 4, Wed, Jan. 4

    35 Minute brisk walk
    Tags: None
    • Tania
      ADBB Adventurer
      • Oct 25, 2005
      • 145
      #2
      Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

      35 min Brisk Walk, 30 min Orbitrek, 100 sit-ups
      Tania


      SW 114kg / GW 70kg
      Fresh Start on 28 July 2008

        Comment

        • iyamamaschke
          ADBB Admiral
          • Oct 13, 2004
          • 7988
          #3
          Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

          I missed lots of day sorry Everyone

          Sunday REST
          Monday Upper Body Weight training
          Tuesday Running 5.5 miles
          Wednesday Running Lower Body Weight training
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • atkinsagain
              • Nov 25, 2005
              • 574
              #4
              Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

              Rest day.
              Jen

              f
              5'6"
              SW 166lbs
              CW 139 lbs
              GW 135lbs /maybe 130, we'll see
              Re-started 10/31/2005

                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

                      30 minutes treadmill so far
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • speedygt03
                          ADBB Admiral
                          • Jun 25, 2005
                          • 1231
                          #7
                          Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

                          treadmill 75 mins
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                            Comment

                            • cruiser gal
                              Moderator Emeritus
                              • Mar 09, 2005
                              • 1596
                              #8
                              Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

                              30 minute walk

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

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