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6WEC #23, Week 3, Day 4, Wed, Jan. 4

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  • #1

    6WEC #23, Week 3, Day 4, Wed, Jan. 4

    35 Minute brisk walk
    Tags: None
  • #2
    Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

    35 min Brisk Walk, 30 min Orbitrek, 100 sit-ups
    Tania


    SW 114kg / GW 70kg
    Fresh Start on 28 July 2008

    Comment

    • #3
      Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

      I missed lots of day sorry Everyone

      Sunday REST
      Monday Upper Body Weight training
      Tuesday Running 5.5 miles
      Wednesday Running Lower Body Weight training
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment

      • #4
        Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

        Rest day.
        Jen

        f
        5'6"
        SW 166lbs
        CW 139 lbs
        GW 135lbs /maybe 130, we'll see
        Re-started 10/31/2005

        Comment

        • #5
          Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

            30 minutes treadmill so far
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

              treadmill 75 mins
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

              Comment

              • #8
                Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

                30 minute walk

                Comment

                • #9
                  Re: 6WEC #23, Week 3, Day 4, Wed, Jan. 4

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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