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6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

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  • #1

    6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

    Hope it's cool if I start this...

    48 minutes pilates and 20 crunches

    I was possessed by the exercise demon this morning and did the hard video and then most of the easy one and then my crunches. WooHoo! Go me!
    Okay, where's that water???
    *Melinda*
    *Condiment Queen*
    HW 278 SW 196.5 CW 176 GW 150
    "Argue your limitations and they are yours" -Richard Bach
    Tags: None
  • #2
    Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

    BFL Lower Body workout (dd has swimmer's ear, so no swim practice for her today = no elliptical workout for me )
    Terrie


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    • #3
      Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

      Okay I know I have not checked in since my sick day, but instead of finding all the days I did'nt post. I have not missed a day since then 30 mins pilates everyday


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      • #4
        Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #5
          Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

          Looks like there are 2 threads on this for today. Rest day today for me.



          http://www.atkinsdietbulletinboard.c...ad.php?t=22848
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

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          • #6
            Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

            Weights again (lower body).
            245/200/165

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            • #7
              Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

              treadmill 75mins.
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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              • #8
                Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                I hour on the eliptical trainer.

                (5 miles)
                sigpic260/215/180 Male - 36 y/o

                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                I have since re-gained a bit of weight, but that is soon to be coming off again!

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                • #9
                  Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                  Rest day for me, trying not to kill myself with the weights.

                  MY COMMITMENT 9/11/06

                  **May the Atkins be with you! 39 Female
                  (182/167/120)
                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                  Measurements Stat Plus Journal
                  Exercise/Challenge Tracking Stats Journal

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                  • #10
                    Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                    WATP 2 miles
                    Female, 46yrs, 5'3"

                    Restarted Atkins 09/19/05
                    Re-restarted Atkins 03/12/07

                    SW198.5/CW215/GW150







                    Slug Free 6WEC#21 & 22 & 23

                    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                    • #11
                      Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                      gazelle 30 min

                      Chrissy
                      285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                      905/700 for January

                      Start date Nov./29/05
                      F 5'6-205/184/140
                      Quit smoking Oct./31/05

                      25 days till VEGAS!

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                      • #12
                        Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                        40 minutes treadmill
                        Kelly
                        f/50/5'10''
                        205/188/150
                        re-start 11/01/06

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                        • #13
                          Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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