6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

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  • Rubysugar
    • Nov 28, 2005
    • 718
    #1

    6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

    Hope it's cool if I start this...

    48 minutes pilates and 20 crunches

    I was possessed by the exercise demon this morning and did the hard video and then most of the easy one and then my crunches. WooHoo! Go me!
    Okay, where's that water???
    *Melinda*
    *Condiment Queen*
    HW 278 SW 196.5 CW 176 GW 150
    "Argue your limitations and they are yours" -Richard Bach
    Tags: None
    • Swimmom
      ADBB Adventurer
      • Sep 05, 2005
      • 199
      #2
      Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

      BFL Lower Body workout (dd has swimmer's ear, so no swim practice for her today = no elliptical workout for me )
      Terrie


        Comment

        • Austlyn
          ADBB Advocate
          • Dec 10, 2005
          • 923
          #3
          Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

          Okay I know I have not checked in since my sick day, but instead of finding all the days I did'nt post. I have not missed a day since then 30 mins pilates everyday


            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • atkinsagain
                  • Nov 25, 2005
                  • 574
                  #5
                  Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                  Looks like there are 2 threads on this for today. Rest day today for me.



                  http://www.atkinsdietbulletinboard.c...ad.php?t=22848
                  Jen

                  f
                  5'6"
                  SW 166lbs
                  CW 139 lbs
                  GW 135lbs /maybe 130, we'll see
                  Re-started 10/31/2005

                    Comment

                    • muffles
                      ADBB Admirer
                      • Dec 12, 2005
                      • 65
                      #6
                      Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                      Weights again (lower body).
                      245/200/165

                        Comment

                        • speedygt03
                          ADBB Admiral
                          • Jun 25, 2005
                          • 1231
                          #7
                          Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                          treadmill 75mins.
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                            Comment

                            • Richt
                              • Jan 08, 2004
                              • 14844
                              #8
                              Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                              I hour on the eliptical trainer.

                              (5 miles)
                              sigpic260/215/180 Male - 36 y/o

                              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                              I have since re-gained a bit of weight, but that is soon to be coming off again!

                                Comment

                                • Jasmain
                                  Moderator Emeritus
                                  • Nov 17, 2005
                                  • 7664
                                  #9
                                  Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                                  Rest day for me, trying not to kill myself with the weights.

                                  MY COMMITMENT 9/11/06

                                  **May the Atkins be with you! 39 Female
                                  (182/167/120)
                                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                  Measurements Stat Plus Journal
                                  Exercise/Challenge Tracking Stats Journal

                                    Comment

                                    • ladyinred
                                      ADBB Admiral
                                      • Sep 19, 2005
                                      • 4187
                                      #10
                                      Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                                      WATP 2 miles
                                      Female, 46yrs, 5'3"

                                      Restarted Atkins 09/19/05
                                      Re-restarted Atkins 03/12/07

                                      SW198.5/CW215/GW150







                                      Slug Free 6WEC#21 & 22 & 23

                                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                        Comment

                                        • MsChrissy
                                          ADBB Adventurer
                                          • Nov 29, 2005
                                          • 192
                                          #11
                                          Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                                          gazelle 30 min

                                          Chrissy
                                          285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                                          905/700 for January

                                          Start date Nov./29/05
                                          F 5'6-205/184/140
                                          Quit smoking Oct./31/05

                                          25 days till VEGAS!

                                            Comment

                                            • kellygirl2
                                              ADBB Adventurer
                                              • Jan 01, 2005
                                              • 304
                                              #12
                                              Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                                              40 minutes treadmill
                                              Kelly
                                              f/50/5'10''
                                              205/188/150
                                              re-start 11/01/06

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC #23, Week 3, Day 4, Wednesday, Jan. 4

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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