YBB Hip Hop Abs
added in 1/2 hour walk with the dog
added in 1/2 hour walk with the dog
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Last edited by Barbde; January 7, 2006, 03:45 PM.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
Rest DayTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
done
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
Firm video done and heading over to gym for some cardio.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
Hey!
7.5K "wog", 55min......sure was happy to round the corner and catch sight of the "barn".(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
30 minutes gazelle
30 minutes treadmill
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
Gazelle and ab lounge, SHWWWWINGGGGG!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
i was in the truck riding for 11 hours today to get home but while i was riding i did lots of butt crunches! stretched at the side of the truck every time we stopped too.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
cardio 30 mins
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
rest day245/200/165Comment
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
Rest dayComment
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Re: 6WEC #23, Week 3, Day 7, Sat, Jan. 7
Jan 6 - WATP 1 mile
Jan 7 - WATP 2 miles
Jan 8 - rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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