Si6, Mix It Up
Added in Slim & 6 pack and Slim & Limber
Added in Slim & 6 pack and Slim & Limber
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Last edited by Barbde; January 9, 2006, 07:27 PM.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
Hey Barbde!
5:30 AM????????????? Yikees!!!! Insomnia? Nightshift? Early Bird?
Just thinking about it I need a Rest Day today!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
LOL Virgil. Well I guess both our times are set wrong. Mine says it was posted at 8:29 but it was really posted at 7:29 LOL. Have to work on that!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
Today I am taking a rest day yesterday I did 30 mins cardio
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
weights.245/200/165Comment
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
20 min Orbitrek, 100 sit-ups, arm exercises (with weights) Ouch!!Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
45 minutes on weights done.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
30 minutes gazelle
90 minutes treadmill
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
sunday rest day
monday done
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
Gazelle and ab lounge!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
leg work
biking
arm work
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
25 minutes - indoor walking workout that came with my pedometer - whew! intenseFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
4k run on treadmill.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6WEC #23, Week 4, Day 2, Mon, Jan. 9
BFL Lower Body Workoutsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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